Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts! By Sohamjita Roy Fittr Coach Feeling sore for days and not seeing any improvement? Experiencing fatigue throughout the day? These could be signs that your body isn’t recovering properly after training. Recovery is just as important as exercise itself—without it, your progress may…
Muscle Memory, Re-Training, and Sarcopenia: An In-Depth Exploration Understanding Muscle Memory Muscle memory, despite its name, does not imply that muscles have memory in a literal sense. Rather, it is a term used to explain why it becomes easier to regain muscle mass after a period of detraining (a break from exercise) compared to when…
✨ From Postpartum to Peak Form ✨ SuperHero Mom By Simran Kaur, Fittr Coach Motherhood is a beautiful journey, but it often comes with its own set of challenges, especially when it comes to health and fitness. For me, the road was anything but easy. After two C-sections, I was constantly reminded of what I…
Healthy is the New Wealthy: A Path to Longevity and Quality Life By Ashima Kapoor In a fast-paced world where material wealth often takes center stage, it’s easy to overlook the most valuable asset we possess: our health. The phrase “Healthy is the new wealthy” perfectly encapsulates this reality. True wealth lies in a life…
What to Do When You “Fall Off Your Diet” and Overeat: A Guide to Bouncing Back ? By Priyanka Dutta Barua Let’s face it: we all slip up on our healthy eating journey from time to time. Whether it’s a vacation or a special event, high-calorie days happen. But don’t worry! What matters most isn’t…
Why Do We Need Strength Training? Because Freedom Comes with Strength! By Smita Bhatnagar #fittrcoach #fitat46 #staystrongwithamita Have you ever noticed how life feels like a constant balancing act? Life throws its share of curveballs—be it long work hours, sleepless nights, family obligations, or the silent creep of lifestyle disorders like obesity, diabetes, hypertension, PCOS,…
Think Breathing is Too Basic to Matter? Think Again! Written by Ms. Smita Bhatnagar, Fittr Coach What could be more basic than breathing? It’s something we do effortlessly, day in and day out, often without a second thought. However, when it comes to exercising, many of us unknowingly make crucial mistakes in how we breathe,…
Flexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in life, is never handed out easily. It’s earned through grit, sweat, and the ability to keep pushing when others stop. When we think about what separates the truly accomplished from those who fall short, it…
Understanding Muscle Spasms: Causes and Solutions By Charu Kapoor, Fitness and Nutrition Consultant Muscle spasms, commonly referred to as cramps, are sudden, involuntary contractions that can be both painful and disruptive. Whether you’re working out, resting, or just going about your day, these spasms can occur without warning. Understanding their causes and solutions can help…
10 Simple Tips to Become Lean Effortlessly Becoming lean is a common fitness goal, but with so much advice floating around, it can seem more complex than it needs to be. The good news is that achieving a lean physique doesn’t require extreme measures. By focusing on simple, proven strategies, you can efficiently lose fat,…
