Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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When you hear the word cardio, do you think of sweat dripping off your forehead while running on the treadmill or taking a brisk walk on your lunch break? It’s both. Cardiovascular exercise, also known as aerobic exercise, means that you’re doing an activity “with oxygen.” This type of exercise: uses large muscle groups,…
If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine, and recovering from childbirth. It’s a lot. Let us read tips related to post-pregnancy weight loss. However, it’s important to return to a healthy weight after…
Hello Everyone, So today let’s look into a very basic question which comes in our mind every time. Why should we become fit? Hope this explanation helps you to make up your mind and you are able to kick start your fitness journey. Thanks…. Reduces the Risk of DiseaseS: A healthy lifestyle gives you a…
Introduction Running is a popular form of physical activity that has been shown to have numerous benefits for both physical and mental health. From reducing the risk of chronic diseases to improving mental well-being, the benefits of running are well documented in scientific literature. However, like any form of exercise, running also comes with risks…
Does the thought of working out while on your period make you want to retire your running shoes for good? If you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, a lot of people skip their workouts during this time of the month. But there’s really no…
When you exercise ,you are already moving up the ladder toward optimal health.But in order to maximize the benefits of exercise ,it needs to be combined with proper nutrition, sufficient high quality sleep ,stress management and holistic living. You may think exercise is all about shedding excess pounds and getting toned abs and glutes, but…
Physical activity is one of the best things a person can do for maintaining their heart and body. According to a John Hopkins research, regular exercise with a Mediterranean-style diet, maintaining a normal weight, and not smoking or drinking is a great protection plan against coronary artery and vascular diseases. Importance of exercising For several…
If your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested around 80% of people will have given up on their new year resolutions by February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The…
Does sweating means more fat loss? We’ve all been there at the gym: we’re hot and sweaty, but we feel really good. It feels like we just worked out harder than ever before. And that’s when it hits us: what if sweat is actually fat burning? Well, here’s the thing: sweat is not fat burning….
As soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments and your…
