Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
A lot of people talk about fitness journeys as something you take alone. But don’t overlook the single best tool you have for getting healthier: other people. When you hit the local gym or chart your fitness goals, you don’t have to do it alone! In fact, having a workout buddy join you for exercise…
Are you focusing only on muscle building or achieving aerobic fitness ? Think again! You need to think about flexibility too.Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t…
There are many ways in which this generation’s childhood is different from that of the last generation, but one of the most abrupt contrasts is the degree to which it is being spent indoors. It’s not just children; adults are spending less time outdoors as well. Here’s something really simple you can do to improve…
With everything going on right now, I find exercise to be more important than ever, and it has nothing to do with burning calories. Maybe now isn’t the best time to try to lose weight or make incredible strength gains, but that doesn’t mean exercise should be completely ignored. If we put aside the…
Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance in our lives which can give us an insight into the stable nature of personality. Ninety-nine percent of personalities in the world are not stable. We may be happy, just, content, virtuous, pious, a good Samaritan, but that does…
Here is my journey from fat to fit ! Weight loss in itself is a huge challenge but it becomes even more tormenting for new mothers who witness this sudden change in their body. Something similar happened with Preeti Jain, who realised that she had gained a lot of weight after her pregnancy. Her weight…
𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐞𝐚𝐬𝐢𝐞𝐫 𝐢𝐧 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. 𝐌𝐚𝐫𝐤 𝐦𝐲 𝐰𝐨𝐫𝐝𝐬: There are no gender-specific workouts. Even science does not support the concept of different workouts for men and women. Yet most women avoid weight training exercises due to widespread misconception that it can be dangerous or will make…
With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is that the motor neurons get detached from the muscle fibers with the natural aging process and witty reduced activity levels. Apart from it decrease in BMR, increase in insulin resistance, higher body fat percentage and…
The relationship between the eyes and the brain starts in your first days of fetal life. Your eyes start to develop just two weeks after conception, with the retina and the optic nerve developing as a direct outgrowth of your brain. So the retina is actually a piece of the brain that has grown into the…
