Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Introduction Kashmi Sharma, a Dehradun-based fitness coach, recently shared her inspiring weight loss journey on social media. Her transformation is a testament to the power of dedication, hard work, and a healthy lifestyle. Kashmi’s journey began when she realized that her weight had become a serious health issue. She had tried various diets and exercise…
Introduction Aging is a natural process that everyone goes through. It is a journey where one gains wisdom, knowledge, and maturity. However, with aging comes physical changes such as dry skin, wrinkles, gray hair, hormonal imbalances, and more. While aging is inevitable, the question often asked is whether we can avoid or delay this phase….
Sushma Pachauri, a Fittr Coach based in Raipur, has always been passionate about fitness and helping others lead a healthier lifestyle. However, her weight loss journey was not an easy one, as she struggled with her weight for years. Despite trying various diets and workout routines, she was unable to achieve the results she desired….
Running is one of the most accessible and popular forms of exercise, and for good reason. It’s a simple, low-cost way to improve your overall health and wellness, and has been shown to provide numerous physical, mental, and emotional benefits. It has been a popular activity for thousands of years and is one of the simplest…
When you hear the word cardio, do you think of sweat dripping off your forehead while running on the treadmill or taking a brisk walk on your lunch break? It’s both. Cardiovascular exercise, also known as aerobic exercise, means that you’re doing an activity “with oxygen.” This type of exercise: uses large muscle groups,…
If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine, and recovering from childbirth. It’s a lot. Let us read tips related to post-pregnancy weight loss. However, it’s important to return to a healthy weight after…
Hello Everyone, So today let’s look into a very basic question which comes in our mind every time. Why should we become fit? Hope this explanation helps you to make up your mind and you are able to kick start your fitness journey. Thanks…. Reduces the Risk of DiseaseS: A healthy lifestyle gives you a…
Introduction Running is a popular form of physical activity that has been shown to have numerous benefits for both physical and mental health. From reducing the risk of chronic diseases to improving mental well-being, the benefits of running are well documented in scientific literature. However, like any form of exercise, running also comes with risks…
Does the thought of working out while on your period make you want to retire your running shoes for good? If you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, a lot of people skip their workouts during this time of the month. But there’s really no…
When you exercise ,you are already moving up the ladder toward optimal health.But in order to maximize the benefits of exercise ,it needs to be combined with proper nutrition, sufficient high quality sleep ,stress management and holistic living. You may think exercise is all about shedding excess pounds and getting toned abs and glutes, but…
