Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Movement is Medicine, Go Get Your Dose! By Kritika Chatterjee, Coach, Fittr In today’s fast-paced world, it’s easy to neglect the most fundamental aspect of our well-being – movement. We often hear that “movement is medicine,” but do we truly understand its importance? Physical Benefits of Moving Every Day Incorporating daily movement into your routine…
From Personal Weight Loss to becoming a Fitness Coach: Vijay Pardeshi’s Inspiring Transformation Journey When I first stepped onto a treadmill in 2015, my only goal was to lose weight. Little did I know, this fitness journey would evolve into something extraordinary. As with anything worthwhile, it required immense hard work, dedication, and, most importantly—consistency….
Navigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year, filled with joy, celebration, and often, indulgence. For those on a fitness journey, it can present challenges that require thoughtful navigation. With the right strategies, you can enjoy the festivities without compromising your fitness goals….
A Transformation Beyond Fitness: How I Became A Fittr Coach By Smita Bhatnagar Fittr Coach Dear Community, I’m Smita Bhatnagar, and today, I want to share with you my personal journey—how I transitioned from a corporate professional to becoming your Fittr Coach. Not too long ago, I was a version of myself that many of…
How a Good Coach Can Change Your Life – Here’s My Story! By Priyanka Dutta Barua Fittr Coach As a kid, I was never into sports or exercise. My father, a sports teacher, coached the boys’ team at school and tried his best to get me involved in sports, but it never clicked. The only…
Understanding the Factors Influencing Weight Loss By Sonali Behera, Fitness and Nutrition Consultant, Fittr Weight loss isn’t a one-size-fits-all process. Many factors influence how much weight a person can lose and how quickly they can achieve their goals. Let’s break down these factors in more detail: Consistency & Adherence: Sticking to a routine, whether it’s…
Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health and fitness, many of us are held back by long-standing misconceptions that prevent real progress. To truly transform your body and mind, it’s not just about learning new habits—it’s also about unlearning the myths that…
You Don’t Need to Go Extreme When You Can Go Smart! By Siddharth Thakur, Fittr Coach It’s a common misconception that extreme diets and intense workouts lead to quick, lasting results. However, research reveals that these methods often yield unsustainable outcomes, leading to frustration and burnout. A smarter approach is a balanced plan tailored to…
10 Benefits of Regular Exercise: A Comprehensive Overview Featuring Malini Shah , Nutrition & Fitness Consultant Regular exercise is essential for maintaining both physical and mental health. However, for many, the idea of exercising can seem overwhelming, especially with various myths surrounding fitness. Unfortunately, our society often associates exercise only with weight loss or obesity,…
Mastering Fitness on the Go: A Corporate Traveler’s Guide to Staying Fit By Nitesh Dangey, Seasoned Sales Professional and Certified Nutrition and Fitness Consultant #CorporateFitness Greetings, amazing readers! This post is dedicated to all the corporate warriors out there—especially those who are constantly on the move or stuck at a desk job. If you’ve ever…
