Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
From Housewife to Fitness Coach: Sweety Agarwal’s Inspiring Journey of Transformation Transformation isn’t just about losing weight or building muscle; it’s a complete shift in mindset, lifestyle, and well-being. Sweety Agarwal’s story is a perfect example of how determination and persistence can reshape not just the body but one’s entire outlook on life. For Sweety,…
How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss By Dipanjalee Deb, Coach, Swasthaham Stress is an inevitable part of life, but did you know that it can significantly delay your fat loss journey? Let’s dive into the science of how stress affects your body and makes fat loss more challenging,…
Weight-loss Plateau – Let’s Beat It!⛰️ By Ashima Kapoor, Fittr Coach A weight-loss plateau can be one of the most frustrating phases in any fitness journey. After weeks or even months of seeing progress, suddenly, the scale refuses to budge. You may find yourself asking, “Why isn’t my weight changing?” Don’t worry—it’s completely normal and…
Women are expected to manage not only their houses, but also a variety of other tasks, and to do so well. As a result, striking a balance has become critical. Now, we’re not advising you to become superwomen and achieve success in everything you do. Humanly speaking, this is impossible. Everyone has limitations, and women,…
Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr Staying motivated throughout a long fitness journey can be challenging, but it’s crucial for achieving your goals and maintaining long-term health and well-being. Here are some effective strategies to help you stay on track: 1) Set Clear and Realistic Goals Setting clear and…
Scheduling Your Fitness: Yay or Nay? By Ashima Kapoor, Coach, Fittr When it comes to fitness, scheduling your workouts is a tool that brings structure and organization to your routine. It’s a game-changer that can significantly impact your consistency and progress. So, is it a yay or nay? For me, it’s a 💯 yay! Let’s…
Postpartum Fitness Transformation Story of Kirtika Singh: A Journey of Consistency and Patience 6-Month Postpartum Fitness Journey (First picture: 5 days after delivery | Second picture: Latest progress) Progress doesn’t happen overnight. It’s a slow, steady process that requires patience, dedication, and, most importantly, self-belief. Kirtika Singh’s postpartum transformation is a testament to the power…
Why You Shouldn’t Compare Your Fitness Progress with Others By Sohamjita Roy , It’s easy to fall into the trap of comparing your fitness journey to someone else’s. Whether it’s their faster results, different workout routines, or seemingly effortless success, the temptation is always there. But comparing your progress to others is rarely beneficial, and…
In today’s fast-paced world, many people rely on budget gyms or home setups to achieve their fitness goals. Whether you’re working out at a gym with limited equipment or at home, it’s still possible to keep progressing and building your physique. Here’s how you can make the most of your workouts even with minimal gear….
Understanding Daily Weight Fluctuations on Your Fitness Journey When you’re on a weight loss journey, it’s common to notice your weight fluctuating daily. This is completely normal! However, these fluctuations can be discouraging if not properly understood. So, let’s dive into the reasons behind these changes and how to manage them effectively. Is It Normal?…
