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Covid 19

COVID-19 Support: These groups are helping people in WhatsApp and Facebook

Some very helpful groups have started in Facebook and WhatsApp, which are helping people struggling with various types of COVID-19 related problems across the country. Located in Gurgaon (Gurugram), Mumbai and other cities, these groups are also assisting with the plasma donation (Covid-19 Plasma Donation) as well as making it easier to find hospitals with…

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Bihar STET Result 2021: Results of 12 subjects of Bihar Secondary Teacher Eligibility Test declared, see here direct link

Bihar STET Result 2021: Bihar School Examination Committee (BSEB) has declared the result of Bihar Secondary Teacher Eligibility Test 2019 (STET 2019). Candidates participating in this exam can check their results by visiting the official website of Bihar Board, bsebstet2019.in. Candidates can also check their results by clicking on the result link given below. The…

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Women's day

Fitness Awareness Program: International Women’s day 2021

Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and their achievements. IWD began in the 1900s, and according to its website, “a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality” (2). International…

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IMPORTANCE OF WEIGHT TRAINING/STRENGTH TRAINING FOR WOMEN

By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION :                                                                                                                                           When women hear about weight training, the first thing that comes to mind are bodybuilders with the hulk-like physique. This leads many women to believe that weight/strength training isn’t for them. But this is not the true story, in fact, lifting weights brings…

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Embrace each challenge in your life as an opportunity for self-transformation-Journey of Sohamjita

By Sohamjita Roy, Certified Nutrition and Fitness Consultant at FITTR Transformations don’t happen overnight. They take time—hours upon hours spent training, eating well, and putting health above all else. There is no easy route when it comes to making lifelong changes, but perseverance and determination go a long way. Whether you’re battling health issues, facing…

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