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Keto diet has been known for its magic in fat loss. We often see people suggesting to follow the keto diet to lose weight.Does Keto diet really works better than any other diet? Keto diet is a carb restricted diet (<5%) with high fat (65-90%) and moderate protein (15-35%). How does Keto works?Normally when we…
Running is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance, increase cardiovascular health, boost mood, and manage stress levels. However, running can be challenging when you have unconventional work hours, such as a rotating or evening shift schedule. In this article, we will discuss how…
Food gives us nutrients. The nutrients which we consume daily in large quantities are known as macronutrients. The 3 types of macronutrients that our body needs are Carbohydrates Fats Proteins In this article of jaanoandseekho.in Certified Fitness and Nutrition Consultant Pallavi Narayana will be discussing about Proteins today. What is Protein? Protein is the essential…
Data Integrity Written By : Dr. Dhriti Tupe, GxP Expert ® What is Data Integrity and Its Importance in Pharmaceuticals? Data integrity refers to the accuracy, consistency, and reliability of data throughout its lifecycle. In the pharmaceutical industry, it is paramount as data serves as the foundation for research, development, manufacturing, and regulatory decisions. Any…
Introduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your fitness goals. Whether you are new to exercise or have been working out for years, there are always ways to improve the quality of your workout. In this article, we will explore some tips and…
Blockchain Technology Can you believe that Blockchain expertise is the quickest developing skill as per the most recent skills index and is presently one of the hottest in the United States job market? Did you see this innovation development coming? Not exactly 10 years prior not very many individuals thought about this innovation which has…
In ancient and medieval times, rulers of the western region of India constructed various stepwells to preserve water in the parched, arid areas mainly – Rajasthan and Gujarat states of India. The purpose of writing on the stepwells is to create awareness of these magnificent structures, which aren’t just superb examples of exquisite craftsmanship, designing,…
10 Fun Fitness Facts to Energize Your Workout Routine! 🏃♀️ Feel the “Runner’s High” Experience euphoria after a run? That’s the runner’s high! Endorphins flood your brain, enhancing mood and easing pain. Keep running for that high! 😀 Laugh Your Way to Fitness Did you know laughing burns calories? It boosts your heart rate and…
Artificial intelligence technology is supporting different sectors to boost productivity and efficiency. AI solutions are assisting to overcome the traditional challenges in every field. Likewise. AI in agriculture is helping farmers to improve their efficiency and reduce environmental hostile impacts. The agriculture industry strongly and openly embraced AI into their practice to change the overall…
You vs You: Unlock Your True Potential By Ashima Kapoor, Fittr Coach We all admire those perfectly sculpted bodies and six-pack abs. While it’s great to find inspiration in them, it’s crucial not to let them limit your own potential. The real competition is not with others—it’s with yourself. No two people are the same….
