Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Abs After Babies? Yup… Totally Possible. By Swati Dubey, Fittr Coach #fittrcoach | #fitmomof2 | #fitat38 | #clinicalnutrition Introduction: “Do Moms Even Get Abs?” “Your body’s never gonna be the same after kids.” “Focus on staying healthy, abs are unrealistic.” “After two babies? Just accept the mom belly.” 🙄 I’ve heard it all. And I…
From Heartbreak to a World Record: Swati Saxena’s Powerful Weight Loss Journey “They said I couldn’t do it because I was a mother. Because I was alone. Because I was overweight. I turned every ‘can’t’ into a ‘did.’” Meet Swati Saxena – The Woman Who Refused to Give Up Swati Saxena, a resilient mother of…
Energy Creates Energy: The Science of Feeling More Alive Through Movement By Sudipta Dash, Fit Educator & Coach Most people believe that if they’re tired, rest is the only solution. But what if I told you that movement — not rest — might be the key to unlocking more energy? You’ve probably said or…
How I Fixed Energy, Sleep & Recovery Without Changing Macros By Shuchita Sood, Fitness & Nutrition Coach When it comes to fat loss, fitness, or performance improvement, most people immediately focus on macronutrients — calories, proteins, carbs, and fats. And yes, they do matter. But here’s what most people miss: 👉 Micronutrients — the unsung…
Can a Vegan Diet Be Effective for Muscle Gaining? By Pankaj Dhuper, Fittr Coach #fittrcoach #veganmuscle #plantbasedgains Introduction: Breaking the Myth For years, people have believed that animal-based diets are superior when it comes to building muscle. Phrases like “You need chicken and eggs to get big” are deeply ingrained in gym culture. But science…
Sawan Begins… and So Does the Grand Indian Festive Season! By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita The Grand Indian Festive Season Is Here — Are You Ready to Glow Inside and Out? The magical month of Sawan marks the beginning of the most celebrated, vibrant, and soul-stirring season of the year in…
The traditional single-modal data approaches often miss important insights that are present in cross-modal relations. Multi-Modal Analysis brings together diverse sources of data, such as text, images, audio, and more similar data to provide a more complete view of an issue. This multi-modal data analysis is called multi-modal data analytics, and it improves prediction accuracy…
When you think about buying a home, you will come across a lot of unique and new terms and abbreviations. Acronyms are plenty, and understanding the vital ones is key to making a good financial decision. BSP is one of them. Now what exactly it is, how it is calculated, and what is the importance of…
Why Staying Hydrated Is Even More Important as You Get Older Hydration is vital at every stage of life, but as we grow older, it becomes even more essential. Proper fluid intake supports digestion, temperature regulation, cognitive function, and muscle performance. Yet, many seniors don’t drink enough fluids daily, increasing the risk of serious…
How Long Should You Rest Between Sets? By Sudipta Dash, Fittr Coach Resting between sets may seem like downtime — but it’s actually an essential part of an effective workout. Whether you’re lifting heavy weights, trying to shed fat, or pushing through a HIIT session, the amount of rest you take can make or…
