Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Spot Reduction – A Myth! Not Possible! By Ashima Kapoor Fittr Coach Debunking the Spot Reduction Myth So often, we hear about or wish for the ability to lose fat from a specific area—whether it’s the belly, thighs, or arms. If only doing countless crunches could melt belly fat away or thigh exercises could give…
Strength Training for Women: Transform Your Body and Mind By Simran, Fittr Coach Why Strength Training is a Game-Changer for Women What started as a simple attempt to get fit has turned into my greatest passion. Strength training for women isn’t just about lifting weights—it’s about lifting yourself beyond self-doubt, excuses, and limitations. Many…
Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts! By Sohamjita Roy Fittr Coach Feeling sore for days and not seeing any improvement? Experiencing fatigue throughout the day? These could be signs that your body isn’t recovering properly after training. Recovery is just as important as exercise itself—without it, your progress may…
Protein: Beyond Building Muscles By Ms. Sonali Behera, Fittr Coach When most people hear the word “protein,” they immediately associate it with building muscles. While this is true, protein’s role in our body goes far beyond just muscle growth. It is a versatile nutrient that supports multiple essential functions, making it a cornerstone of a…
Home loans are often the most significant financial commitments individuals make, stretching across decades. Early repayment can offer substantial financial freedom, reduce stress, and save on interest, allowing homeowners to allocate resources to other investments or savings. However, it’s essential to weigh the benefits of early repayment against the potential returns from investing in avenues…
Muscle Memory, Re-Training, and Sarcopenia: An In-Depth Exploration Understanding Muscle Memory Muscle memory, despite its name, does not imply that muscles have memory in a literal sense. Rather, it is a term used to explain why it becomes easier to regain muscle mass after a period of detraining (a break from exercise) compared to when…
Transformation: Your Life Doesn’t Change by Chance – It Changes by Choice By Ashima Kapoor, Fittr Coach Every transformation is a deeply personal journey filled with unique challenges, invaluable lessons, and opportunities for growth. It’s not merely about achieving a goal; it’s about the incredible process of evolving into the best version of yourself, physically,…
✨ From Postpartum to Peak Form ✨ SuperHero Mom By Simran Kaur, Fittr Coach Motherhood is a beautiful journey, but it often comes with its own set of challenges, especially when it comes to health and fitness. For me, the road was anything but easy. After two C-sections, I was constantly reminded of what I…
Healthy is the New Wealthy: A Path to Longevity and Quality Life By Ashima Kapoor In a fast-paced world where material wealth often takes center stage, it’s easy to overlook the most valuable asset we possess: our health. The phrase “Healthy is the new wealthy” perfectly encapsulates this reality. True wealth lies in a life…
A nice time and eaten your fill. Then the bill reaches the table, and suddenly, there’s an air of tension and uneasiness. No one wants to be the first to ask the dreaded question, “How are we splitting this?” These awkward situations are a dime a dozen in the modern world. Meals, group trips, expenses…
