Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Navigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year, filled with joy, celebration, and often, indulgence. For those on a fitness journey, it can present challenges that require thoughtful navigation. With the right strategies, you can enjoy the festivities without compromising your fitness goals….
Nestled in the flood plains of the Ganges, the Mithila region has given rise to ancient cultures and is the birthplace of a significant body of classical arts and literature. We find the earliest references to Mithila in the great Indian epic narrative Ramayana, and it is believed that Mithila artists adorned the walls of…
Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health and fitness, many of us are held back by long-standing misconceptions that prevent real progress. To truly transform your body and mind, it’s not just about learning new habits—it’s also about unlearning the myths that…
Improving your ability to read nutrition research can enhance your understanding of food science and help you make more informed choices. It might seem overwhelming at first, but with a few structured steps, you’ll become more confident in navigating studies and understanding their conclusions. Here’s a detailed guide to get you started. 1. Find a…
From Housewife to Fitness Coach: Sweety Agarwal’s Inspiring Journey of Transformation Transformation isn’t just about losing weight or building muscle; it’s a complete shift in mindset, lifestyle, and well-being. Sweety Agarwal’s story is a perfect example of how determination and persistence can reshape not just the body but one’s entire outlook on life. For Sweety,…
Weight-loss Plateau – Let’s Beat It!⛰️ By Ashima Kapoor, Fittr Coach A weight-loss plateau can be one of the most frustrating phases in any fitness journey. After weeks or even months of seeing progress, suddenly, the scale refuses to budge. You may find yourself asking, “Why isn’t my weight changing?” Don’t worry—it’s completely normal and…
Explore 5 lucrative intellectual property career paths for science graduates. Discover how to leverage your scientific expertise in patent law, technology transfer, and IP management. Are you a science graduate looking to bridge the gap between innovation and law? The world of intellectual property (IP) offers a fascinating array of career opportunities that blend scientific…
Cluster Development Programme (CDP) & Data Governance: Why It’s Mandatory and How to Handle It in the Pharmaceutical Industry By :Dr. Dhriti Tupe, GxP Expert ® In the rapidly evolving landscape of the pharmaceutical industry, the integration of technology and data has become paramount. Among the many initiatives that have gained traction, the Cluster Development Programme…
Scheduling Your Fitness: Yay or Nay? By Ashima Kapoor, Coach, Fittr When it comes to fitness, scheduling your workouts is a tool that brings structure and organization to your routine. It’s a game-changer that can significantly impact your consistency and progress. So, is it a yay or nay? For me, it’s a 💯 yay! Let’s…
Do You Invest in Your Health? By Thushara Mohan, Coach ,Fittr Four years ago, I made one of the best decisions of my life — I began investing in the most valuable asset I own: my health. At the time, I was a complete beginner to fitness and nutrition. With the help of a colleague,…
