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Drinking sufficient water is definitely important for your health and even weight loss. But how to avoid those frequent trips to the washroom? Here’s what Certified Fitness & Nutrition coach Shashank has to say about your daily intake of water. Drink sufficient water to enable your kidneys to work efficiently. Increase Water Intake in these…
How to lose weight is one of the most searched queries & the answers to this question are very simple? Eat less (calories) and you are home, simple math is calories in<calories out=weight loss. Now to prove this simple point one can even write a book and make it more complex because people believe big…
