Alka_Focus_Health

Focus on what you feel

Most people in today’s world value their Instagram images beyond all else. They are continuously preoccupied with how they appear, neglecting to consider how they feel. We are very conscious of how we want our face and physique to seem, but we should be more conscious of our inner selves. Social media is a platform…

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thegrittysonia_Fittr_Coach

Sonia : A motivation

I am glad to share my transformation journey (not only physical but psychological as well). I come from a typical middle-class family background where formal academics are of paramount importance. And if you come from a tier-III town, it’s another set of struggles. I was blessed to have a loving family that always supported my…

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Embrace each challenge in your life as an opportunity for self-transformation-Journey of Sohamjita

By Sohamjita Roy, Certified Nutrition and Fitness Consultant at FITTR Transformations don’t happen overnight. They take time—hours upon hours spent training, eating well, and putting health above all else. There is no easy route when it comes to making lifelong changes, but perseverance and determination go a long way. Whether you’re battling health issues, facing…

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