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The #1 goal for busy moms is to find time to fit in all of that fitness. And why not! A busy, active mom is always looking for the perfect workout that fits into her schedule and helps her feel better physically and mentally, also she wants to look good in that pair of…
Finally, your bundle of joy is in your arms, you created life and that’s nothing short of a miracle. The pleasure and delight of having a newborn baby compensate for all that you have gone through in the past 9 months. At the same time, this also brings to you sleepless nights, sudden change in…
Here is my journey from fat to fit ! Weight loss in itself is a huge challenge but it becomes even more tormenting for new mothers who witness this sudden change in their body. Something similar happened with Preeti Jain, who realised that she had gained a lot of weight after her pregnancy. Her weight…
You don’t need to wait for a specific day of the week or time of year to start your health and fitness journey. In fact, the best time to take action and make a positive change in your life is the present moment.Let us read the story of Preeti Saktavat Take a moment to consider…
With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is that the motor neurons get detached from the muscle fibers with the natural aging process and witty reduced activity levels. Apart from it decrease in BMR, increase in insulin resistance, higher body fat percentage and…
I would like to inspire you all with my success story of transforming from fat to fit, which obviously did not happen overnight. This journey was full of tears, depression, anxiety, loneliness, misery, bad eating habits. This sedentary lifestyle led to lots of consequences where I was not able to ovulate, conceive or live normal…
Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey to a healthier self. Using different exercise and nutrition approaches and a positive mindset, these women prove that life-changing injuries, illnesses, low self-esteem, and other huge life…
Motherhood is a blessing! Pregnancy is a blessing! A mother knows what it takes to give birth, to carry a child for 9 long months with different symptoms, mood swings, hormonal and physical changes in each trimester along with the pain of delivering a child. But, once she holds her baby in her hands,…
The journey of hard work, perseverance & learning 🚴♀️ Transformation is a journey & not a destination. Often people look at a slim-trim fit persona but what they don’t see is the story in the background. A story which takes its own time in making by #hardwork #Consistency #Adherence to the plan (come what may😊)….
What is life? Isn’t it like a long movie with an ever-changing plot and characters playing their roles at their destined time? All of us are the heroes and heroines of our lives, and we all have our villains making our lives hard. The biggest villain of my life has been the state of being…
