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Sonam Agrawal’s Inspiring Fitness Transformation: From Corporate Leader to Nutrition and Fitness Consultant

Sonam Agrawal’s Inspiring Fitness Transformation: From Corporate Leader to Nutrition and Fitness Consultant Meet Sonam Agrawal, a certified Nutrition and Fitness Consultant who transformed her life from corporate success to becoming a leading fitness mentor. Her journey is not just about losing weight or building muscle; it’s about regaining health, confidence, and finding a new…

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Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It

Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that an obese person might lose more muscle than fat when on a large calorie deficit? Yes, you read that right! This surprising fact highlights the complexity of weight loss, especially for those struggling with obesity….

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