Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Women are expected to manage not only their houses, but also a variety of other tasks, and to do so well. As a result, striking a balance has become critical. Now, we’re not advising you to become superwomen and achieve success in everything you do. Humanly speaking, this is impossible. Everyone has limitations, and women,…
For some women, their periods can be a cause of dread on a monthly basis. The exhaustion, bloating, breast soreness, and painful cramps that accompany the monthly cycle make women yearn for “that time of the month” to be over as quickly as possible. Without a question, ladies are always on the lookout for solutions…
PCOS or Polycystic Ovary Syndrome is a condition where women develop small cysts in their ovaries. It is not a serious or harmful condition, but it does cause hormonal changes in women. The multiple cysts on the ovaries lead to excessive hormone production particularly androgen, which leads to male tendencies, internally and externally. Symptoms tend…
Physical activity is one of the best things a person can do for maintaining their heart and body. According to a John Hopkins research, regular exercise with a Mediterranean-style diet, maintaining a normal weight, and not smoking or drinking is a great protection plan against coronary artery and vascular diseases. Importance of exercising For several…
If your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested around 80% of people will have given up on their new year resolutions by February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The…
Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part of modern lifestyle, which is both chaotic and stressful. Everyone faces stress on a regular basis, but in order to live a happy and comfortable life, one must first recall the times when they reacted…
Diastasis-recti is very common in women post pregnancy. It develops when the abdominal muscles stretch during pregnancy and get separated, when the baby is growing. There is a gap between left and right abdominal muscles. It starts developing in the second and third trimester of pregnancy. It affects 35-66% of pregnant women. One with diastasis-recti…
With everything going on right now, I find exercise to be more important than ever, and it has nothing to do with burning calories. Maybe now isn’t the best time to try to lose weight or make incredible strength gains, but that doesn’t mean exercise should be completely ignored. If we put aside the…
You must have heard time and again that diet and exercise is the only way to lose fat and improve your fitness levels. This is perfectly true. Read about NEAT But did you know that there is another very effective and enjoyable, but less spoken of formula? That is NEAT or Non-Exercise Activity Thermogenesis, and…
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”– Barbara De Angelis a great author said.Let us read the Story of Leena Times are tough for everyone but we have a choice either we give up or we fight back. I can tell you with…
