ज्ञान की पाठशाला
Spread the loveStop Blaming Your Metabolism — It’s Not “Slow,” It’s Adaptive! By Shikha Pandya | Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Introduction: The Misunderstood Metabolism We’ve all heard it — “My metabolism is slow.” “After 40, nothing works.” “Even water makes me gain weight!” Sound familiar? These phrases are repeated so often that many people…
Spread the love“Burning Fat” or Just Burning Your Brain? By Alka Rao Yadav, #fittrcoach Every time you scroll through social media, someone is “in fat-burning mode.” There’s a chart, a zone, or a glowing smartwatch screen promising that belly fat is finally melting away — faster than butter on a paratha. Sounds amazing, doesn’t it?…
Spread the lovePost-TC Life Update: From Discipline to Balance By Smita Bhatnagar, Fittr Coach #fittrcoach #staystrongwithsmita #fitat47 #transformationchallenge #backtobasics #participantcoach The Transition After the Challenge Every Transformation Challenge comes with a rush of emotions — excitement, discipline, fatigue, and pride. But once it ends, a quiet question often lingers in the mind of every participant:…
Spread the loveChocolate Cravings During Transformation — How to Handle Them Smartly By Preeti Chaudhary | Fittr Coach #fittrcoach Introduction: Why Chocolate Becomes the Ultimate Test During Transformation When people begin their fitness journey, they often expect challenges like early workouts, calorie tracking, or meal prepping. What most don’t anticipate are the unexpected, intense sugar…
Spread the loveFrom Determination to Transformation: My 16-Week Journey of Growth, Strength, and Self-Love Author: Juthika Gupta The Beginning: More Than Just a Physical Challenge Every transformation has a story — and mine is one of countless early mornings, quiet discipline, and an unwavering belief that refused to give up. I have been training consistently…
Spread the loveSarcopenia: Mother Nature’s Sneaky Heist By Alka Rao Yadav, #fittrcoach Ever heard of sarcopenia? It sounds like the name of a supervillain from a Marvel movie, but the truth is scarier—it’s a real condition lurking inside our own bodies. Sarcopenia is the gradual loss of muscle mass, strength, and function as we age….
Spread the loveStrong Bones Need More Than Just Milk! By Alka Rao Yadav, #fittrcoach We’ve all heard it since childhood: “Drink your milk for strong bones.” True—but if you really want bones of steel, milk alone won’t cut it. Turns out, your bones want more action and excitement than just a glass of dairy. What…
Spread the loveMovement Is Medicine: How Daily Activity Can Heal Your Body, Mind, and Soul By Sushma Pachauri, Fittr Elite Plus Coach “Pills can heal the body, but movement heals the soul.” In today’s world, we often look for quick fixes in the form of medicines and supplements. But there’s one powerful, natural, and side-effect-free…
Spread the love9 Bad Habits to Break This Navratri for a Stronger, Healthier You By Shikha Pandya, Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Navratri: More Than Fasting – A Time for Transformation Navratri is one of the most powerful times of the year. Across India, people celebrate these nine days with fasting, devotion, and spiritual practices….
Spread the loveTrain for Strength, Not Just Fat Loss By Khushbu Gupta, Fittr Coach Meta Description: Want lasting results from your workouts? Learn why training for strength matters more than chasing fat loss alone. Discover how building muscle protects your bones, supports your joints, boosts metabolism, and keeps you strong for life. Why Strength Training…
