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Spread the love“जीवन में सफल होने के लिए आपको दो चीजें चाहिए : अनभिज्ञता और आत्मविश्वास।” यदि आप जीवन में सफल होना चाहते है तो सबसे पहले अपने मन में आत्मविश्वास भरिए। इस लेख में पढिए रचना मोहन की आत्मविश्वास की कहानी.. पंजाब के एक जाने-माने शहर पटियाला में एक पंजाबी परिवार में पैदा हुई, जाने…
Spread the loveIf you’re serious about living a healthier lifestyle you’ll know that there are no shortcuts when it comes to achieving your fitness goals. If you ask them, many people will say that they want to stay healthy or get healthier, but in order to do so, they likely will have to make some changes…
Spread the loveHola everyone! Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey to a healthier self. If you’re in need of a little motivation to tweak your lifestyle for the better, you’re in…
Spread the loveThese is no right time to start your fitness journey, now is as good a time as any. Though fitness in some form has always featured in my life, I started taking it seriously when I turned 50. When I say seriously, I don’t mean my efforts, I mean my approach. I wasn’t…
Spread the loveIt is thought that if one has a strong enough will, the skies will align to help them achieve their goals. Going from strength to strength, I’m having the time of my life, and this is the narrative of my life. You may have heard many stories of Fat-to-Fit transformations, with a large…
Spread the loveMeet Women Food Enterpreneur Tasnim Manaf Mandsorwala from Vadodara I was a shy, quiet girl throughout my youth. Always by my mother’s side. A typical daughter of a mother. When I switched schools, it was a watershed moment in my life. My parents and brothers have always been and continue to be supportive…
Spread the loveCompanies have mastered the art of superfluous encounters, with interminable meetings, countless emails, and casts of thousands. Winning in the new normal necessitates a greater emphasis on actual teamwork. Have you ever asked why it’s so difficult to get things done in business today—despite seemingly endless meetings and emails? Why it takes so long…
Spread the loveYou don’t need to wait for a specific day of the week or time of year to start your health and fitness journey. In fact, the best time to take action and make a positive change in your life is the present moment.Let us read the story of Preeti Saktavat Take a moment…
Spread the love Most people in today’s world value their Instagram images beyond all else. They are continuously preoccupied with how they appear, neglecting to consider how they feel. We are very conscious of how we want our face and physique to seem, but we should be more conscious of our inner selves. Social media…
Spread the loveWith increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is that the motor neurons get detached from the muscle fibers with the natural aging process and witty reduced activity levels. Apart from it decrease in BMR, increase in insulin resistance, higher body fat…
