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Spread the loveBusy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part of modern lifestyle, which is both chaotic and stressful. Everyone faces stress on a regular basis, but in order to live a happy and comfortable life, one must first recall the times when…
Spread the love 🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling to find a work-life balance? Does it hinder your sleep badly? When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to…
Spread the loveThe most common practice to lose weight is skipping meals. Most people start skipping meals(usually breakfast and dinner) as a quick fix to control the calories they are consuming.They might lose weight by creating a deficit but the practice of skipping meals is not a long term sustainable approach.The weight tends to come…
Spread the loveDiastasis-recti is very common in women post pregnancy. It develops when the abdominal muscles stretch during pregnancy and get separated, when the baby is growing. There is a gap between left and right abdominal muscles. It starts developing in the second and third trimester of pregnancy. It affects 35-66% of pregnant women. One…
Spread the loveHow I Got Fit at Fifty Three with FITTR ? There is so much information out there for those looking to get fit. I believe I have found the healthiest and most fool proof path to fat loss, body sculpting and a healthier me. What does fitness mean to me? I’m Sydenstrica Gautam,…
Spread the love“If you finish your assignment, I’ll reward you with a chocolate.” “If you get a 90 percent or higher, we’ll go out for pizza.” “Right now, eat those fruits.” “Drink that milk and we’ll go to the park,” says the narrator. Do any of these sounds similar to you? You may have gone…
Spread the loveDoes the thought of going to work every day weigh on you? Do you dread family functions because you expect to bump into some tiresome person? Was your answer a resounding yes? Is it because you are apprehensive about dealing with difficult people? If so, it is totally understandable. It must feel like entering…
Spread the loveSkin is the largest organ of the body. It is the first line of contact for any external agents and acts as a major portal of entry and exit in the body. Many a time when we talk about the skin, we only take into consideration the facial skin forgetting the rest of…
Spread the loveChange resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We have managed to do this generation after generation by manufacturing opportunities out of challenges. Stress has always been a ubiquitous phenomenon, prevalent in both ancient and modern times. For…
