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Spread the loveRunning is one of the most accessible and popular forms of exercise, and for good reason. It’s a simple, low-cost way to improve your overall health and wellness, and has been shown to provide numerous physical, mental, and emotional benefits. It has been a popular activity for thousands of years and is one of…
Spread the love Eye health is an important aspect of overall health and wellness, and maintaining good vision is essential for daily activities. There are many factors that can contribute to eye health, including genetics, age, and environmental factors. However, there are also many ways to improve eye health and vision naturally. In this article,…
Spread the loveAir pollution is a major environmental problem that affects the health and well-being of people around the world. In Begusarai, a city in the state of Bihar in India, air pollution has become a significant concern in recent years. According to recent data, the air quality in the city is rated as “unhealthy”…
Spread the love“A poorly functioning immune system can cause a variety of health problems.” The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That’s important for understanding illnesses and how to manage them. For instance, it’s important…
Spread the loveInternational Women’s Day 2023 will be observed on March 8 under the theme “Gender equality today for a sustainable tomorrow”. “This International Women’s Day, 8 March, join UN Women and the world in coming together under the theme “Gender equality today for a sustainable tomorrow”, and call for climate action for women, by…
Spread the loveI know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. But, there are a few approaches that can help make long-lasting healthy lifestyle changes happen. What is lifestyle change? Healthy lifestyle change is built around six pillars: eating…
Spread the loveSmart watches are becoming more and more popular as a means of self-tracking. While the watches provide characteristics that can have an impact on your health, it is the interpretation and implementation of the data that results in health outcomes. Doctors, dietitians, and health coaches are now willing to examine data in order to spot patterns in exercise, sleep, heart health, and other vitals. Many smart watches began to include medical-grade sensors such as ECG and SPO2, allowing for continuous health monitoring. Depending on your primary smartphone, pricing, performance, and parameters to track, you can pick between these popular smartwatch ecosystems: Apple Android Garmin Fitbit Pebble Boat We will cover top three wellness outcomes which can be achieved using your smart watch 1. Better Sleep 2. Improved Physical Fitness 3. Heart Health Monitoring Better Sleep: Sleep quality is as important as the sleep quantity….
Spread the loveForming a new habit in the best of times can be difficult, let alone trying to make changes when you’re already spent. The last couple of years have stretched almost everyone. And you may find yourself exhausted and feeling doubtful that you can really turn your situation around — or simply confused about…
Spread the loveImagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #BreakTheBias. In an evolving world where girls and women are changing, boys and men need to…
Spread the loveA kid’s bedroom is a safe haven and a playground in paradise for kids. A kid’s bedroom can be a battleground, a playground, the kitchen or the bed can be a boxing ring. Basically, it’s nothing less than a kingdom for kids. The list goes on depending on your kid’s creativity and imagination….
