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Sports Bra Vs Regular Bra

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Spread the loveBoth sports bras and regular, everyday bras should offer you superb fit and comfort. Your bra should never cause pain. However, a bra for sports really focuses on minimizing the pain caused by breast movement during physical activity. Sports bras are specifically designed to wear when exercising. Their design focus is on support, minimizing movement…

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Sushma’s Weight Loss Journey

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Spread the loveSushma Pachauri, a Fittr Coach based in Raipur, has always been passionate about fitness and helping others lead a healthier lifestyle. However, her weight loss journey was not an easy one, as she struggled with her weight for years. Despite trying various diets and workout routines, she was unable to achieve the results…

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Running & Health benefits

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Spread the loveRunning is one of the most accessible and popular forms of exercise, and for good reason. It’s a simple, low-cost way to improve your overall health and wellness, and has been shown to provide numerous physical, mental, and emotional benefits. It has been a popular activity for thousands of years and is one of…

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HEALTH TIP: How to boost your immune system

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Spread the love“A poorly functioning immune system can cause a variety of health problems.” The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That’s important for understanding illnesses and how to manage them. For instance, it’s important…

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International Women's Day 2022

International Women’s Day 2023

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Spread the loveInternational Women’s Day 2023 will be observed on March 8 under the theme “Gender equality today for a sustainable tomorrow”. “This International Women’s Day, 8 March, join UN Women and the world in coming together under the theme “Gender equality today for a sustainable tomorrow”, and call for climate action for women, by…

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