ज्ञान की पाठशाला
Spread the loveWelcome to this interview with Dr Kriti Soni, the Head of Research and Development at Kapiva Ayurveda. With over a decade of experience in the field of Ayurveda, Dr Soni is an expert in creating natural and authentic Ayurvedic products that cater to the needs of modern consumers. Join us as we celebrate…
Spread the love Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total of 26 kg and 30+ inches at the age of 44. Prior to starting her fitness journey, she had no lifting experience and had only starved herself to try to lose weight….
Spread the love The year 2023 has been declared the International Year of Millets by the United Nations General Assembly, recognizing the importance of these nutrient-dense grains in promoting food security, health, and sustainability. In India, the Indian Institute of Millets Research (IIMR) in Hyderabad is pioneering research to make India a global hub of…
Spread the loveIntroduction International Women’s Day is a time to celebrate the achievements and contributions of women around the world. It’s a time to recognize the challenges that women face in their personal and professional lives and to honor those who overcome these challenges with grace and determination. One such woman is Apoorva, a working…
Spread the lovePrachya is a remarkable woman who manages to balance her career as an IT professional with her responsibilities as a mother and wife. She embodies dedication, empathy, devotion, family values, professional values, and work-life balance. On the occasion of International Women’s Day, it’s important to recognize and celebrate the contributions of working mothers…
Spread the love Many women still don’t realise the power of the right undergarments. The correct undergarment for women makes you unbelievably confident & relaxed. The foundation of every outfit is the correct undergarment, it can make or break the look. But the question is how to determine the best undergarments for you. Worry not!…
Spread the loveMost women share a love-hate relationship with bras. No matter how much you hate their pokes and stabs, you just can’t do without their lift and support. Well, the good part is that, once you get to know what style, size and type complement your body, it can significantly transform the quality of…
Spread the loveBoth sports bras and regular, everyday bras should offer you superb fit and comfort. Your bra should never cause pain. However, a bra for sports really focuses on minimizing the pain caused by breast movement during physical activity. Sports bras are specifically designed to wear when exercising. Their design focus is on support, minimizing movement…
Spread the loveMahashivratri, also known as the “Great Night of Shiva,” is a Hindu festival celebrated annually in honor of Lord Shiva, the third god of the Hindu Trinity. The festival falls on the 14th night of the dark half of the lunar month in the Hindu calendar, which usually falls in late February or…
Spread the loveSushma Pachauri, a Fittr Coach based in Raipur, has always been passionate about fitness and helping others lead a healthier lifestyle. However, her weight loss journey was not an easy one, as she struggled with her weight for years. Despite trying various diets and workout routines, she was unable to achieve the results…
