ज्ञान की पाठशाला
Spread the loveHeart attacks and other heart-related diseases are on a constant rise in India and around the globe in women. Such diseases are on a rise due to many factors including unhealthy lifestyles. As per the data from the Centers for Disease Control (CDC) and Prevention, over 44 percent of women are dealing with…
Spread the loveWelcome to our interview with Fittr Coach Sreejata Mukherjee. Sreejata is a certified fitness coach of Fittr, an online platform that provides personalized fitness coaching, nutrition plans, and support to help people achieve their fitness goals. With a mission to transform lives through fitness, Sreejata has helped thousands of people worldwide achieve their…
Spread the loveDoes your child not eat without the TV or phone Here’s what you need to do now! If you are a parent, you would probably know how much of a struggle it is to get your kids off gadgets and limit screen time. While the pandemic has definitely increased the hours every child…
Spread the loveIntroduction Aging is a natural process that everyone goes through. It is a journey where one gains wisdom, knowledge, and maturity. However, with aging comes physical changes such as dry skin, wrinkles, gray hair, hormonal imbalances, and more. While aging is inevitable, the question often asked is whether we can avoid or delay…
Spread the loveAmenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced amenorrhea (EIA) is a condition where women experience an absence or irregularity of their menstrual periods due to intense physical activity. It is common among female athletes and women who engage in regular strenuous exercise. EIA is…
Spread the loveWelcome to this interview with Dr Kriti Soni, the Head of Research and Development at Kapiva Ayurveda. With over a decade of experience in the field of Ayurveda, Dr Soni is an expert in creating natural and authentic Ayurvedic products that cater to the needs of modern consumers. Join us as we celebrate…
Spread the love Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total of 26 kg and 30+ inches at the age of 44. Prior to starting her fitness journey, she had no lifting experience and had only starved herself to try to lose weight….
Spread the love The year 2023 has been declared the International Year of Millets by the United Nations General Assembly, recognizing the importance of these nutrient-dense grains in promoting food security, health, and sustainability. In India, the Indian Institute of Millets Research (IIMR) in Hyderabad is pioneering research to make India a global hub of…
Spread the loveIntroduction International Women’s Day is a time to celebrate the achievements and contributions of women around the world. It’s a time to recognize the challenges that women face in their personal and professional lives and to honor those who overcome these challenges with grace and determination. One such woman is Apoorva, a working…
Spread the lovePrachya is a remarkable woman who manages to balance her career as an IT professional with her responsibilities as a mother and wife. She embodies dedication, empathy, devotion, family values, professional values, and work-life balance. On the occasion of International Women’s Day, it’s important to recognize and celebrate the contributions of working mothers…
