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Spread the love Introduction Eating behavior and appetite are complex processes that are influenced by a variety of factors, including sex hormones. In women, the levels of estrogen and progesterone fluctuate throughout the menstrual cycle, and these fluctuations may impact appetite and eating behavior. In addition, sex hormones may also play a role in the…
Spread the love Regular exercise can have a positive impact on sexual health by improving cardiovascular fitness, increasing circulation, and reducing stress. Additionally, regular physical activity can improve body image and self-esteem, which can have a positive impact on sexual function. However, it is important to note that over-exercising or engaging in excessive endurance exercise…
Spread the loveIs cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the benefits of cycle syncing. There aren’t many studies on the topic, and most of them are old or weak. As a woman, have you ever wondered why you smash a HIIT set one…
Spread the loveLet’s discuss some heart-healthy foods you can eat daily to boost your cardiovascular health. Food has a significant impact on heart health and can lower your chance of developing heart disease. In reality, a number of characteristics that are risk factors for heart disease, including blood pressure, triglycerides, inflammation, and cholesterol levels, can…
Spread the love Introduction: Hair care is an essential part of our daily routine, and taking care of our scalp is equally important. A healthy scalp leads to healthy hair growth, and one of the ways to maintain a healthy scalp is by incorporating a scalp serum into your hair care routine. In this article,…
Spread the loveHeart attacks and other heart-related diseases are on a constant rise in India and around the globe in women. Such diseases are on a rise due to many factors including unhealthy lifestyles. As per the data from the Centers for Disease Control (CDC) and Prevention, over 44 percent of women are dealing with…
Spread the loveWelcome to our interview with Fittr Coach Sreejata Mukherjee. Sreejata is a certified fitness coach of Fittr, an online platform that provides personalized fitness coaching, nutrition plans, and support to help people achieve their fitness goals. With a mission to transform lives through fitness, Sreejata has helped thousands of people worldwide achieve their…
Spread the loveDoes your child not eat without the TV or phone Here’s what you need to do now! If you are a parent, you would probably know how much of a struggle it is to get your kids off gadgets and limit screen time. While the pandemic has definitely increased the hours every child…
Spread the loveIntroduction Aging is a natural process that everyone goes through. It is a journey where one gains wisdom, knowledge, and maturity. However, with aging comes physical changes such as dry skin, wrinkles, gray hair, hormonal imbalances, and more. While aging is inevitable, the question often asked is whether we can avoid or delay…
Spread the loveAmenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced amenorrhea (EIA) is a condition where women experience an absence or irregularity of their menstrual periods due to intense physical activity. It is common among female athletes and women who engage in regular strenuous exercise. EIA is…
