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Spread the love 🧬 How to Train for Your First Marathon: A Science-Backed Guide for Beginners Running a marathon (42.195 km) is a profound test of aerobic endurance, muscular resilience, metabolic efficiency, and mental toughness. Training for such an event requires a structured, science-informed approach—not just logging miles blindly. This guide offers a detailed, physiology-informed…
Spread the loveStrength Training Simplified: Foundations, Science, and Periodization Explained Introduction: Your Roadmap to Smarter, Safer, Stronger Strength Training Are you looking to begin your strength training journey but feel unsure where to start? Or perhaps you’ve hit a plateau and want to take your training to the next level? Either way, building a solid…
Spread the loveChoosing the Right Performance-Enhancing Supplement for Your Training By Shuchita Sood, Fittr Coach When it comes to maximizing workout performance, choosing the right supplement is crucial. The effectiveness of a supplement depends on the type of training, the energy system utilized, and the goal of supplementation—whether it’s boosting strength, endurance, power output, or…
Spread the loveGlutes Aren’t Built in a Day—But Consistency Builds Them Every Day! By Shuchita Sood, Fitness & Nutrition Consultant, Fittr Introduction: The Truth About Building Glutes If you’ve been hopping from one trendy glute workout to another, searching for the ultimate secret to a sculpted backside, here’s the truth: there is no magic formula….
Spread the loveA Teenager’s Complete Guide to Her First Period: Symptoms, Hygiene, and Care Introduction A girl’s first period, also known as menarche, is a significant milestone in her life. While some girls feel excited, others may feel anxious due to a lack of knowledge or cultural taboos surrounding menstruation. Understanding the menstrual cycle, recognizing…
Spread the loveExercising During Pregnancy: Safe and Effective Workouts for Every Trimester Pregnancy is an exciting and transformative experience, but it can also bring about new challenges. One of the most common concerns is whether exercising during pregnancy is safe. The short answer? Yes! Staying active throughout your pregnancy can offer incredible benefits for both…
Spread the loveAfter years of quiet evolution, artificial intelligence (AI) is now driving innovation in all industries at an unprecedented speed. Even the finance industry, a highly regulated sector that was initially slower to adopt the new technology, is beginning to use AI for analysis and forecasting, fraud detection and prevention, personal finance management, compliance-related tasks, and…
Spread the loveHow to Reduce Sedentary (Sitting) Time? Expert Advice by Dr. Sudhir Kumar, MD, DM Neurologist, Apollo Hospital, Hyderabad Sedentary behavior—prolonged sitting or physical inactivity—has become an increasingly common part of modern life. Whether it’s sitting for hours at the office, binge-watching TV at home, or spending long periods scrolling through social media, these…
Spread the love Sagittal, Frontal and Transverse Body Planes: Exercises & Movements We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions. Poor range of motion and instability in just a single joint can cause over compensation. These alternate movement patterns can lead to chronic pain and injury….
Spread the loveNutrition: A Comprehensive Guide to Health and Well-being What is Nutrition? Nutrition is the process by which living organisms obtain, process, and utilize food substances to support growth, energy production, tissue repair, and overall bodily functions. It encompasses all aspects of food intake, digestion, absorption, metabolism, and excretion of nutrients. Good nutrition is…
