ज्ञान की पाठशाला
Spread the love Why Walking Is “Too Basic” for Fat Loss (A Sarcastic Reality Check) Looking for fat loss strategies that look intense but leave you stuck in a cycle of frustration? Perfect. Let’s mock one of the simplest, most underrated fat loss tools: walking. Because who needs something easy, accessible, and effective when you…
Spread the loveWhat effect does X-ray inspection have on pharma products? Pharma manufacturers continue to have concerns over the effect that X-ray inspection could have on their medicines. Are they right to be concerned? Mike Pipe, Head of Global Sales, Mettler-Toledo Safeline X-ray, emphasises that research shows X-ray inspection does not compromise pharma products X-ray…
Spread the loveIf the QR code system is not all that it was promised to be, what are the next steps to safeguard our medicines? There is growing concern that a sizable proportion of medicines in India could be unsafe for patients. For example, on April 19, 2025, CDSCO published three lists of Not of…
Spread the love 🎉 At 47, I Don’t Just Celebrate My Birthday—I Celebrate My Becoming By Coach Smita Bhatnagar | #FitAt47 | INFS Certified | Fittr Coach | Fitness Mentor Today, I turn 47. And this year, I made a very intentional decision— To show up without filters, without touch-ups, and without trying to impress….
Spread the love 🎉 Fitness Isn’t About Saying “No” to Life How I Balance My Joint Family, Two Kids, and Coaching Career Without Guilt By Swati Dubey | Fittr Coach | Clinical Nutritionist | Mom of 2 Yes, I go to family parties. Yes, I eat the cake. And no, I don’t feel guilty about…
Spread the love You’re Not Stuck — You’re Just Distracted Let’s Cut the Noise and Get Back to Fitness Principles That Truly Work By Simran Kaur | Certified Coach | Fittr #fittrcoach #sustainablefitness #fitnessmindset In today’s fast-paced world, it’s easy to feel like you’re doing everything “right” and still not seeing results. The real issue?…
Spread the love वट सावित्री व्रत 2025 – एक आध्यात्मिक, सामाजिक और पर्यावरणीय पर्व का संपूर्ण विश्लेषण लेखिका: अनामिका शर्मा 1. ऐतिहासिक और पौराणिक पृष्ठभूमि सावित्री-सत्यवान की अमर कथा: महाभारत में वर्णित कथा के अनुसार, राजकुमारी सावित्री ने जब अपने पति सत्यवान के जीवन में संकट देखा, तो उन्होंने कठिन तपस्या और यमराज से तर्क…
Spread the love From Struggles to Strength: My Life-Changing Journey with TC20 By Munmi Baruah | #infscertified Hitting the Reset Button: Why I Joined TC20 There are moments in life when you know something has to change — and for me, that moment came when I realized I had stopped prioritizing myself. My energy levels…
Spread the love Effects of Alcohol on Fitness By Pankaj Dhuper, Fittr Coach Alcohol is often seen as a normal part of social life, celebrations, and weekend relaxation. But when your goal is to stay fit and healthy, it’s important to understand the science-backed effects alcohol has on your body—especially when you exercise regularly. Whether…
Spread the love Smart Eating While Dining Out: A Fit Lifestyle Guide By Pankaj Dhuper, Fittr Coach Sticking to your fitness journey doesn’t mean giving up your social life or avoiding restaurants altogether. The key lies in making informed, mindful choices. Whether you’re following a quantified diet or just striving to eat clean, dining out…
