ज्ञान की पाठशाला
Spread the love 🐢➡️🐇 How to Speed Up Your Metabolism Naturally By Smriti Pandey, Fittr Coach ⚡What is Metabolism? Metabolism is the set of life-sustaining chemical reactions that occur in our bodies to convert food and drink into energy. This energy powers everything — from breathing and digestion to walking and working out. In simpler…
Spread the love It’s All About Priorities: Why You Must Make Time for Fitness By Sushma Pachauri #sushmapachauri #fittr #consistency Time for Fitness — A Matter of Priorities, Not Availability We all get 24 hours in a day. The CEOs of billion-dollar companies, full-time parents, students, and homemakers — everyone. Yet, some manage to squeeze…
Spread the love Good Calories vs Bad Calories: Beyond the Numbers By Sanghmitra Borah | Certified Nutrition and Fitness Coach (INFS Certified | Fitness & Lifestyle Expert) What Are Calories and Why Do They Matter? A calorie is a unit of measurement used to indicate the amount of energy a food or drink provides when…
Spread the love Why More Women Should Lift Heavier Weights: Science-Backed Benefits and How to Start By Deepti Tomar, Fittr Coach #fittrcoach #fitwithdeepti #powerclean Strength training is no longer a male-dominated arena. Across the globe, more women are embracing the barbell—and not just for aesthetic goals. Science and experience both confirm that lifting heavier weights…
Spread the love 3 Common Mistakes That Quietly Derail Your Fat Loss Progress — And How to Fix Them By Sonali Behera, Fittr Coach #fittrcoach #getfitwithsonali When people hit a fat loss plateau, they often look for advanced strategies, new workout plans, or trendy diets. But in my experience as a Fittr Coach, the biggest…
Spread the love✨ My Transformation Journey – Preeti Choudhary ✨ A Journey of Self-Discovery and Inner Strength Hello everyone! I’m Preeti Choudhary, and today, I’m opening up about a journey that has not only transformed my body but has also redefined the way I think, feel, and live. This is more than a weight-loss story—it’s…
Spread the love Social Life vs. Fitness Plan? Choose Both — and Own Every Room You Walk Into By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita 🎯 INTRODUCTION: Fitness Isn’t a Lockdown — It’s a Lifestyle “I want to get fit, Coach… but I don’t think I can stay committed because I have an active…
Spread the love STOP FALLING FOR THESE FAT LOSS MYTHS By Smriti Pandey, Fittr Coach #fittrcoach 🔍 Introduction: Confusion is the Real Enemy In today’s world, everyone wants quick results—especially when it comes to losing weight or fat. Unfortunately, this urgency often leads us into a web of half-baked advice, internet trends, and fat loss…
Spread the love Why Frequently Changing Workouts Can Be Counterproductive By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction: The Illusion of Constant Change In today’s fitness culture, there’s a common belief that “muscle confusion”—or constantly changing workouts—is the secret to success. The idea sounds appealing: keep the muscles guessing and the gains coming. However, when we…
Spread the love Ruby Choudhury: Blazing Her Own Trail – Sprinter, IT Professional , and Fitness Icon Introduction: More Than Just a Runner In an era where being multi-passionate often means being scattered, Ruby Choudhury is the exception. She’s a national-level sprinter, a respected IT professional, a businesswoman, and a fitness role model—each role fueled…
