ज्ञान की पाठशाला
Spread the love From TC17 to Coach — It All Started Here By Simran Kaur | Fittr Coach #fittrcoach #transformationchallenge #tc17 #fitmomjourney #cantquitwontquit This Isn’t Just a Before-After. It’s the Beginning of Everything. Every transformation picture tells a story. But mine? It told me something deeper. This picture — from Transformation Challenge 17 (TC17) —…
Spread the love Ready to Start Your Fitness Journey? Avoid These Mistakes and Do This Instead By Chandralekha Bhagat, Fittr Coach Keyword Focus: fitness journey for beginners, common fat loss mistakes, how to start fat loss, sustainable fat loss, calorie deficit, strength training, weight loss tips Introduction Starting a fitness journey is an exciting decision—but…
Spread the love 10 Common Fat Loss Mistakes (And How to Fix Them) By Pushpreet Kaur, Nutrition & Fitness Coach | Follow @transformationwithtwins Introduction: “I’m Eating Healthy, So Why Am I Not Losing Fat?” You’ve switched to clean eating. You’ve reduced junk food. You’re clocking in hours of cardio each week. Yet… the belly fat…
Spread the love Why Does an Insurance Broker Need Abs? By Manish Kumar Pandey A Simple Question from My Son That Changed Everything “Papa, you go to the gym and lift heavy weights. Why don’t you have abs?” That single question from my 7-year-old son wasn’t just innocent curiosity. For me, it was a moment…
Spread the love Evening Cravings Out of Control? Here’s Why They Happen and How to Master Them By Bhavana Sinha | Clinical Nutritionist | Fittr Coach Keywords: evening cravings, how to stop snacking at night, protein-rich snacks for evening hunger, mindless eating solutions, sugar cravings at night, late night bingeing, emotional eating in the evening,…
Spread the loveWhy Is Slipped Disc Becoming More Common in Younger People? By Dr. Sudhir Kumar, MD DM – Senior Consultant Neurologist, Apollo Hospitals, Hyderabad Introduction: Slipped Disc Isn’t Just an Older Person’s Problem Anymore The term slipped disc (also known as herniated disc or disc prolapse) typically brings to mind older adults suffering from…
Spread the love 🦴 Osteoporosis: A Deep-Dive Analytical Report on Women’s Bone Health By Malini Shah | Fittr Coach | Specialist in Women’s Wellness & Midlife Health 🧠 Executive Summary Osteoporosis is one of the most underdiagnosed and underreported chronic conditions affecting women globally. With early bone loss beginning as early as the 30s, and…
Spread the loveThe Ultimate Guide to Staying Fit During Pregnancy: My 18-Week Journey By Shalakha Bisht | INFS Scholar | Fittr Community Member Introduction: Redefining Pregnancy through Fitness, Faith, and Focus Pregnancy is often seen as a time to slow down, indulge, and “take it easy.” But what if I told you that it can…
Spread the loveFitness Is Not a Destination — It’s a Lifelong Journey By Pritma Bhushan | Fittr Coach Introduction: Why Quick Fixes Don’t Work in Fitness We live in a world driven by instant gratification. We want fast food, same-day deliveries, and overnight transformations. Our social media feeds are full of “before-after” photos, 21-day challenges,…
Spread the loveFrom Fat to Fit Mom: How I Became a Bikini Competitor – Twice – in June 2025 By Sanjyot Unki | Bikini Athlete | Single Mom | Fitness Coach #fattofitmom #momtobikiniathlet #icompetenatural A Dream I Never Dared to Dream… Came True I never thought I would say these words — “I am a…
