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Spread the loveSleep: The Most Underrated Tool in Your Fitness Journey By Preeti Chaudhary ,Fittr Coach Introduction Jab hum fitness ki baat karte hain, toh sabse pehle dimaag mein aata hai — training aur nutrition. Lekin ek teesra pillar hai jo aksar ignore ho jata hai: SLEEP. As a fitness coach, maine countless clients ke…
Spread the loveStrong Moms: The Real Fitness Journey Behind the Gym Selfies By Bhavika Bhatt | Fitness & Nutrition Coach Social media shows us countless “perfect” gym selfies — toned bodies, confident smiles, and seemingly flawless fitness routines. But behind every such post, especially from moms, lies a story most people don’t see: Managing household…
Spread the loveHow to Stay on Track Even in Your 40s and Beyond By Pankaj Dhuper ,Fittr Coach Turning 40 is a milestone in many ways. Your priorities shift—careers are demanding, family responsibilities are heavier, and recovery feels slower than it used to in your 20s. But here’s the truth: fitness after 40 is absolutely…
Spread the love Don’t Call Me Lucky for Having This Body – I’ve Worked Hard for It By Tanu Jassal Fitness is Not an Accident, It’s a Lifestyle Many people assume that a fit and toned body is the result of “good luck” or “genetics.” But the truth is, fitness doesn’t happen by chance—it is…
Spread the love Crash Diet Se Nahi, Sahi Diet Se Hoga Fat Loss By Preeti Chaudhary Introduction Aksar log apni weight loss journey start karte waqt ek shortcut dhoondte hain – aur unhe sabse आसान solution lagta hai Crash Diet. Lekin kya yeh सच में काम karta hai? Jab aap crash diet follow karte hain…
Spread the loveSure! Here’s a Google SEO-optimized article based on the funding announcement for FirstClub Technology. The article includes strategic H1, H2, and H3 headings, keyword optimization, and is written in a format suitable for publication on a news or business site. FirstClub Technology Raises $23 Million in Series A to Redefine Quick Commerce in…
Spread the loveReclaiming Strength: Stop Asking, Start Owning By Ruchi Bhardwaj Barah Let’s stop asking. Let’s stop requesting. Let’s stop seeking approval. Let’s reclaim what was always ours! For generations, women have been conditioned to seek validation — whether for their ambitions, their choices, or even their bodies. But the truth is, strength, health, and…
Spread the loveWhy Morning Check-ins Are Crucial for Your Fitness Journey By Chetan Sharma, Fittr Coach When it comes to fitness transformation, progress tracking is just as important as your training and nutrition. One of the most effective strategies I always recommend to my mentees is morning check-ins. This simple habit can make a world…
Spread the love Myth Buster: Are Egg Yolks Really Bad for You? Pankaj Dhuper, Fittr Coach For years, egg yolks were demonized as “unhealthy” due to their cholesterol content. Many believed that eating yolks would clog arteries and raise heart disease risk. But modern nutrition science paints a very different picture: the idea that egg yolks…
Spread the love Bold & Grounded: The Secret to Ageless Strength By Ruchi Bhardwaj Barah,Fittr Coach Strength doesn’t come with age — it comes with effort. We often hear people say, “After a certain age, fitness becomes impossible.” But the truth is, your strength is not defined by your age — it is shaped by…
