From Sleepless Nights to Strength — My Journey from New Mom to Certified Coach
By Tanvi Sauby Sharma | INFS Certified Nutrition & Fitness Coach
Introduction: From Postpartum Fatigue to Personal Power
Five months postpartum, still navigating sleepless nights and adjusting to life as a new mom, I took the first step towards reclaiming myself. I was tired, unsure, and scared — especially being a breastfeeding mother worried about milk supply. But one decision changed everything.
Before Pregnancy: Fitness Was My Identity
Before I became a mom, I was deeply committed to fitness. Yoga sessions at sunrise, evening runs, gym workouts—that was my life. People often joked,
“Din bhar exercise karti hai, ek baar baby ho jaye tab samajh aayega!”
And once I did have a baby, they said,
“Baby ko chhodkar gym jaati hai? Pehle baby ko toh sambhalo!”
The criticism stung, but I kept going.
Key Transformation Milestones
- Started fitness journey 5 months postpartum
- Balanced breastfeeding and workouts with expert guidance
- Transitioned from personal health goals to becoming an INFS Certified Nutrition & Fitness Coach
- Managed full-time job, motherhood, study, and training
- Lost postpartum weight naturally with no shortcuts
- Became a role model for other moms
Summary Highlight: This Isn’t Just Weight Loss — It’s Rebirth
My transformation wasn’t just about body weight—it was about mental resilience, self-discovery, and purpose. I didn’t just become stronger; I became someone my daughter would look up to.
Juggling It All: Baby, Barbell & Books
Late-night study sessions often came after I put my baby to sleep. I would:
- Read nutrition modules while nursing
- Squeeze in strength training between naps
- Complete assignments during early morning hours
Every step felt like a mountain. But I kept climbing.
Today: A Certified Coach on a Mission
Today, I proudly wear the badge of an INFS Certified Coach. But more than that, I wear confidence, self-belief, and empathy.
This certification represents:
- Diaper changes during Zoom lectures
- Self-doubt replaced with knowledge
- Mom guilt turned into strength
To Every Woman Who Feels Stuck—You Are Not Alone
If you’re a new mom, a working woman, or just someone stuck in a rut—I see you.
You deserve strength, energy, joy, and a body that supports your dreams.
If I can do it through night feeds, work deadlines, and emotional breakdowns—you can too.
FAQs About My Fitness Journey
Q1: How did you maintain milk supply while exercising?
I followed a well-structured plan under expert supervision, stayed hydrated, and ate nutrient-dense foods. My supply remained intact throughout.
Q2: Did you follow a strict diet?
No crash diets. Just a balanced, flexible approach focusing on whole foods, portion control, and consistency.
Q3: How long did it take to see results?
Visible results started around 3 months in, but strength, energy, and confidence showed up much earlier.
Q4: What motivated you to become a coach?
I wanted to help women like me—those feeling invisible after childbirth—reclaim their health and happiness.
Q5: Is it possible to lose weight postpartum without a gym?
Absolutely. I started with home workouts—bodyweight training, resistance bands, and a lot of patience.
Key Takeaways from My Transformation
- You don’t need perfection. You need consistency.
- It’s okay to start slow. Just start.
- Your baby needs a happy, healthy YOU.
- Ignore the noise. Focus on your WHY.
- Fitness is not selfish. It’s self-respect.
In Closing: One Year of Grind. A Lifetime of Growth.
This journey taught me the power of showing up—for myself, for my daughter, and for the women I now coach. Every drop of sweat, every tear, every study session during feeding breaks—it all mattered.
This is just the beginning.
Let’s raise the bar. Together.
