Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Ready to Start Your Fitness Journey? Avoid These Mistakes and Do This Instead By Chandralekha Bhagat, Fittr Coach Keyword Focus: fitness journey for beginners, common fat loss mistakes, how to start fat loss, sustainable fat loss, calorie deficit, strength training, weight loss tips Introduction Starting a fitness journey is an exciting decision—but it can…
From Chubby Childhood to Fittr Coach: Laxmi Shukla Pandey’s Powerful Postpartum Transformation At 45, when most people start accepting the decline of their physical strength as a part of aging, Laxmi Shukla Pandey is just getting started. Today, she’s a certified INFS and Fittr Coach, a proud mother of two, and a living example…
How to Reduce Sedentary (Sitting) Time? Expert Advice by Dr. Sudhir Kumar, MD, DM Neurologist, Apollo Hospital, Hyderabad Sedentary behavior—prolonged sitting or physical inactivity—has become an increasingly common part of modern life. Whether it’s sitting for hours at the office, binge-watching TV at home, or spending long periods scrolling through social media, these habits significantly…
Pharmaceutical QA: Understanding and Implementing ICH Q9 Guidelines The pharmaceutical industry operates within a highly regulated framework to ensure that products meet the highest standards of quality, safety, and efficacy. One of the core guidelines for managing quality risk in the pharmaceutical industry is the International Council for Harmonisation (ICH) Q9 Guideline on Quality Risk…
You vs You: Unlock Your True Potential By Ashima Kapoor, Fittr Coach We all admire those perfectly sculpted bodies and six-pack abs. While it’s great to find inspiration in them, it’s crucial not to let them limit your own potential. The real competition is not with others—it’s with yourself. No two people are the same….
