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Finding Health and Happiness: Inside the Powerful Wellness Journey of Mother–Daughter Duo Reetu & Ishana Verma

Finding Health and Happiness: Inside the Powerful Wellness Journey of Mother–Daughter Duo Reetu & Ishana Verma It began quietly—no dramatic declarations, no New Year’s resolutions, no idea that these 12 weeks would redefine their relationship with health, discipline, and each other. For 49-year-old Reetu Verma and 21-year-old Ishana Verma, the transformation journey became something far…

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Why Do Modern Apartments Have Multipurpose Halls? Complete Guide to Their Benefits

Why Do Modern Apartments Have Multipurpose Halls? Complete Guide to Their Benefits

Why Do Modern Apartments Have Multipurpose Halls? Complete Guide to Their Benefits Modern apartment living is about comfort, community, and convenience. As urban spaces transition from just being about apartments to being about lifestyle, there started the advent of many new offerings that promote holistic living. A key amenity in this new housing model is…

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There’s No “Right Time” – You Create It

  There’s No “Right Time” – You Create It By Sudipta Dash | Fittr Coach #fittrcoach #womensfitness #postpartumjourney #endometriosiswarrior #resilience #mrsindiatelangana2025 🌸 The Journey Behind the Smile People often look at transformation photos and see just two frames: a “before” and an “after.” But what those photos never reveal is the space in between—where life…

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Effectiveness of Home Workouts Using Body Weights

  Effectiveness of Home Workouts Using Body Weights By Pankaj Dhuper, Fittr Coach, Fitness & Nutrition Consultant #fittrcoach Introduction For individuals unable to attend a gym due to work, parenting, travel, or financial constraints, home workouts using body weight offer an efficient, effective, and scientifically validated alternative to gym-based training. Body-weight exercises have been shown…

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