Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Sudipta Dash, Runner-Up at Mrs India 2025: A Crown Forged by Discipline, Grace, and Purpose At the intersection of resilience and elegance, amid the royal grandeur of Udaipur, a story unfolded that went far beyond a stage moment. When Sudipta Dash was announced as Runner-Up at Mrs India 2025, applause filled the hall—but the real…
Wings of Discipline: How Nabonita Roy is Redefining Athlete Life in the Skies By: Nabonita Roy | Special Feature | International Fitness & Lifestyle Edition The Unseen Life Behind a Flying Professional When most people hear the word “athlete,” they imagine someone with a predictable schedule — fixed training hours, recovery windows, meal prep time,…
The Science of Showing Up: The Real System Behind My Fitness Consistency By Vatsala | Fitness & Lifestyle Contributor Consistency. It’s the one word people romanticize the most, yet understand the least. Every time someone asks me, “How do you stay so disciplined year after year?” they expect a dramatic answer—something glamorous, intense, or superhuman….
Finding Health and Happiness: Inside the Powerful Wellness Journey of Mother–Daughter Duo Reetu & Ishana Verma It began quietly—no dramatic declarations, no New Year’s resolutions, no idea that these 12 weeks would redefine their relationship with health, discipline, and each other. For 49-year-old Reetu Verma and 21-year-old Ishana Verma, the transformation journey became something far…
Why Do Modern Apartments Have Multipurpose Halls? Complete Guide to Their Benefits Modern apartment living is about comfort, community, and convenience. As urban spaces transition from just being about apartments to being about lifestyle, there started the advent of many new offerings that promote holistic living. A key amenity in this new housing model is…
There’s No “Right Time” – You Create It By Sudipta Dash | Fittr Coach #fittrcoach #womensfitness #postpartumjourney #endometriosiswarrior #resilience #mrsindiatelangana2025 🌸 The Journey Behind the Smile People often look at transformation photos and see just two frames: a “before” and an “after.” But what those photos never reveal is the space in between—where life…
Effectiveness of Home Workouts Using Body Weights By Pankaj Dhuper, Fittr Coach, Fitness & Nutrition Consultant #fittrcoach Introduction For individuals unable to attend a gym due to work, parenting, travel, or financial constraints, home workouts using body weight offer an efficient, effective, and scientifically validated alternative to gym-based training. Body-weight exercises have been shown…
🏢 The Essential Role of Apartment Amenities in Modern Living In an era where lifestyles are fast-paced and quality of life is a top priority, modern homebuyers are no longer satisfied with just a well-built home. They’re seeking an experience, a community, and a convenient, balanced way of living — all of which are shaped…
Summary Building a fitness routine from the comfort of your living room is easier today than it was ten or twenty years ago. There is so much awareness about fitness, so much information available at our fingertips, that building a fitness routine at home is not very difficult. If one has the discipline to sustain the routine,…
Have you ever put on a crisp shirt and felt your confidence levels go through the roof? This is the power of a good press. While ironing definitely helps elevate how your clothes look and feel, it also comes with its own set of problems which can be quite the task to deal with. So,…
