Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Swati Dubey’s 7 Silver Medals in ICN India 2025: The Comeback Story the Fitness World Can’t Stop Talking About “I Fought My Own War—and Walked Away Wearing Silver Armour.” Behold the fierce comeback of Swati Dubey, who dominated the stage at ICN India – Mumbai Majestic 2025, walking away with 7 Silver Medals in…
From Hormones to Hardcore: Why Strength Training Is Essential for Menopausal Women By Coach Ruchi Bhardwaj Barah | Fittr Coach | #CoachRuchi #FittrCoach #MenopauseFitness We Don’t Need Sympathy—We Need Strength We don’t need judgment. We don’t need sympathy. We deserve to be seen as strong, capable, and equal. If we require special care, it…
From Fit Mom to ICN Stage: Sanjyot Unki’s Medal-Winning Transformation Journey Keywords: Fit Mom India, ICN 2023 Goa, Female Fitness Model, Natural Bodybuilding India, Sports Fitness Model Mom, Fitness Transformation Story, Women in Sports India Introduction: A New Beginning for a Stronger Self For most of us, the thought of participating in a fitness competition…
From Chubby Childhood to Fittr Coach: Laxmi Shukla Pandey’s Powerful Postpartum Transformation At 45, when most people start accepting the decline of their physical strength as a part of aging, Laxmi Shukla Pandey is just getting started. Today, she’s a certified INFS and Fittr Coach, a proud mother of two, and a living example…
How I’m Overcoming Self-Doubt and Growing Stronger – A Personal Journey By Megha Gour, Fittr Coach Self-doubt is something we all face—it’s that quiet voice that says, “You’re not good enough” or “You can’t do this.” As a fitness and nutrition coach, I’ve faced those moments too. But here’s the truth: discipline speaks louder…
From Sleepless Nights to Strength — My Journey from New Mom to Certified Coach By Tanvi Sauby Sharma | INFS Certified Nutrition & Fitness Coach Introduction: From Postpartum Fatigue to Personal Power Five months postpartum, still navigating sleepless nights and adjusting to life as a new mom, I took the first step towards reclaiming myself….
Mitali Pardeshi’s Inspiring Fitness Transformation Journey: From Hypertension to a Healthy Lifestyle Without Medications They say you can have the best support system around you, but unless the desire for change comes from within, transformation won’t happen. My name is Mitali Pardeshi, and I am proud to share my story of personal growth, health,…
Anjali Arya’s 20kg Postpartum Weight Loss Journey: A Story of Strength, Discipline, and Transformation Motherhood is a beautiful and life-changing experience, but it also comes with significant physical and emotional challenges. After giving birth, I struggled with postpartum weight gain while adjusting to my new life as a mother. However, I was determined to reclaim…
Strong is Stunning: The Power of Discipline in Fitness By Simran Kaur, Fitness & Nutrition Consultant, Fittr Muscles are not just built; they are earned. Strength is not simply a result of lifting weights; it is the byproduct of discipline, resilience, and an unwavering commitment to self-betterment. I could have said— “I have kids.” “I…
Strength Training for Women: Transform Your Body and Mind By Simran, Fittr Coach Why Strength Training is a Game-Changer for Women What started as a simple attempt to get fit has turned into my greatest passion. Strength training for women isn’t just about lifting weights—it’s about lifting yourself beyond self-doubt, excuses, and limitations. Many…
