Category: INSPIRATION

From Heartbreak to a World Record: Swati Saxena’s Powerful Weight Loss Journey “They said I couldn’t do it because I was a mother. Because I was alone. Because I was overweight. I turned every ‘can’t’ into a ‘did.’” Meet Swati Saxena – The Woman Who Refused to Give Up Swati Saxena, a resilient mother of…

  My Transformation Story at 44: Not Just Physical, But Mental & Emotional Too By Shailly Dutt #infsscholar #fitat44 Introduction: More Than Just Weight Loss When people talk about fitness transformations, most of them focus only on numbers—how many kilos lost, or how many inches shed. But for me, the biggest transformation happened inside. At…

Set SMART Fitness Goals: Your First Step to Sustainable Results By Shikha Pandya, Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Introduction: Confused About Your Fitness Direction? You’re Not Alone When I began my fitness journey, I had a thousand questions swirling in my head. “Am I doing this right?” “Why aren’t the results showing?” “Should I train…

Fitness Isn’t About Anti-Ageing — It’s About Pro-Living By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita 🏋️‍♀️ Introduction: Reframing the Fitness Narrative In a world obsessed with looking younger and defying age, fitness is often misunderstood as a means to “anti-age.” Creams, surgeries, filters — all promise to erase the years. But here’s a thought:…

Everyone Has an Opinion — Why You Shouldn’t Let It Derail Your Fitness Journey By Saloni Sinha, Fittr Coach #YouDoYou #MindsetMatters #FitnessWithSaloni #ConfidenceInFitness Introduction: The Uninvited Opinions No matter what you do — lift weights, follow a meal plan, lose weight, gain muscle, stay lean — people will talk. They might say: “You look weak.”…

  Why Does an Insurance Broker Need Abs? By Manish Kumar Pandey A Simple Question from My Son That Changed Everything “Papa, you go to the gym and lift heavy weights. Why don’t you have abs?” That single question from my 7-year-old son wasn’t just innocent curiosity. For me, it was a moment of reflection—a…

Fitness Is Not a Destination — It’s a Lifelong Journey By Pritma Bhushan | Fittr Coach Introduction: Why Quick Fixes Don’t Work in Fitness We live in a world driven by instant gratification. We want fast food, same-day deliveries, and overnight transformations. Our social media feeds are full of “before-after” photos, 21-day challenges, and promises…

  🌍 Travel Guide: Stay on Track with Your Health Goals Even While Travelling By Pankaj Dhuper | #fittrcoach Traveling often feels like a break—from routine, responsibilities, and even fitness goals. But what if we told you that travel can be a powerful opportunity to strengthen your commitment to health rather than a threat to…

  The Price of Non-Conformity: Do Not Doubt the Path You Have Taken, Even If It’s Different By Prerona Singh #womenwhodare #nonconformity #selfbelief #breakthestereotype #inspiredliving Introduction: Becoming the Person Who Dares To become someone who inspires, I first had to become someone who dares—dares to break the mold, to defy the default settings of society,…

From Pain to Power: My 4.5-Year Fitness Journey of Resilience and Reinvention By Vatsala #fitat48 #transformationstory #fitover40 #fitnessjourney #INFSscholar #fittrcommunity The Beginning of a New Chapter – May 2020 Every journey starts with a single step. Mine began in May 2020, in the middle of a pandemic, when I finally decided to take control of…