Category: INSPIRATION

  🌍 Travel Guide: Stay on Track with Your Health Goals Even While Travelling By Pankaj Dhuper | #fittrcoach Traveling often feels like a break—from routine, responsibilities, and even fitness goals. But what if we told you that travel can be a powerful opportunity to strengthen your commitment to health rather than a threat to…

  The Price of Non-Conformity: Do Not Doubt the Path You Have Taken, Even If It’s Different By Prerona Singh #womenwhodare #nonconformity #selfbelief #breakthestereotype #inspiredliving Introduction: Becoming the Person Who Dares To become someone who inspires, I first had to become someone who dares—dares to break the mold, to defy the default settings of society,…

From Pain to Power: My 4.5-Year Fitness Journey of Resilience and Reinvention By Vatsala #fitat48 #transformationstory #fitover40 #fitnessjourney #INFSscholar #fittrcommunity The Beginning of a New Chapter – May 2020 Every journey starts with a single step. Mine began in May 2020, in the middle of a pandemic, when I finally decided to take control of…

  It’s All About Priorities: Why You Must Make Time for Fitness By Sushma Pachauri #sushmapachauri #fittr #consistency Time for Fitness — A Matter of Priorities, Not Availability We all get 24 hours in a day. The CEOs of billion-dollar companies, full-time parents, students, and homemakers — everyone. Yet, some manage to squeeze in workouts…

✨ My Transformation Journey – Preeti Choudhary ✨ A Journey of Self-Discovery and Inner Strength Hello everyone! I’m Preeti Choudhary, and today, I’m opening up about a journey that has not only transformed my body but has also redefined the way I think, feel, and live. This is more than a weight-loss story—it’s a story…

  Social Life vs. Fitness Plan? Choose Both — and Own Every Room You Walk Into By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita 🎯 INTRODUCTION: Fitness Isn’t a Lockdown — It’s a Lifestyle “I want to get fit, Coach… but I don’t think I can stay committed because I have an active social life.”…

  Ruby Choudhury: Blazing Her Own Trail – Sprinter, IT Professional , and Fitness Icon Introduction: More Than Just a Runner In an era where being multi-passionate often means being scattered, Ruby Choudhury is the exception. She’s a national-level sprinter, a respected IT professional, a businesswoman, and a fitness role model—each role fueled by her…

  🎉 At 47, I Don’t Just Celebrate My Birthday—I Celebrate My Becoming By Coach Smita Bhatnagar | #FitAt47 | INFS Certified | Fittr Coach | Fitness Mentor Today, I turn 47. And this year, I made a very intentional decision— To show up without filters, without touch-ups, and without trying to impress. Because I’m…

  Stop Waiting for Motivation: Why Consistency Is the Real Game-Changer in Fat Loss By Dr. Shweta Khandelwal | Fittr Coach #fittrcoach #shapeupwithshweta If You’re Waiting for the Perfect Plan or Motivation, It’s Not Coming Many people believe that they need the perfect fat loss plan or a sudden boost of motivation to start their…

How to Measure Success in a Person’s Life? By Dr. Sudhir Kumar, MD DM (Neurology), Senior Consultant, Apollo Hospitals, Hyderabad Success. A word so often used, yet rarely understood in its true depth. For some, it’s a plush bank account. For others, it’s respect, health, happiness, or purpose. In my medical profession, I’ve often witnessed…