Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
The Importance of Core Training for Moms and Pageant Women By Shweta Jain, Fitness Consultant A strong core is about more than having a toned midsection—it’s the foundation of strength, balance, and confidence. Whether you’re a mom juggling kids and daily tasks or a pageant contestant preparing for the stage, core training is non-negotiable….
Kya Aapko Pata Hai? – Muscle Loss 30 Ke Baad Aur Uska Solution By Preeti Chaudhary ,Fittr Coach Introduction 30 की उम्र के बाद हमारे शरीर में धीरे-धीरे muscle loss (Sarcopenia) शुरू हो जाता है। Yeh ek natural process hai, lekin good news yeh hai ki agar hum sahi steps lein, toh is process…
Moms, Stop Using Your Kids as an Excuse for Neglecting Your Health By Shweta Jain ,Fitness Coach Being a mom is one of the most rewarding yet demanding roles in the world. Between managing household responsibilities, kids’ schedules, work commitments, and family needs, many moms place themselves last on the priority list. Unfortunately, this often…
Sleep: The Most Underrated Tool in Your Fitness Journey By Preeti Chaudhary ,Fittr Coach Introduction Jab hum fitness ki baat karte hain, toh sabse pehle dimaag mein aata hai — training aur nutrition. Lekin ek teesra pillar hai jo aksar ignore ho jata hai: SLEEP. As a fitness coach, maine countless clients ke saath dekha…
Crash Diet Se Nahi, Sahi Diet Se Hoga Fat Loss By Preeti Chaudhary Introduction Aksar log apni weight loss journey start karte waqt ek shortcut dhoondte hain – aur unhe sabse आसान solution lagta hai Crash Diet. Lekin kya yeh सच में काम karta hai? Jab aap crash diet follow karte hain – jaise…
Bold & Grounded: The Secret to Ageless Strength By Ruchi Bhardwaj Barah,Fittr Coach Strength doesn’t come with age — it comes with effort. We often hear people say, “After a certain age, fitness becomes impossible.” But the truth is, your strength is not defined by your age — it is shaped by your habits,…
5 Mistakes Women Make in Their Fitness Journey (And How to Fix Them) By Bhavika Bhatt | Fitness & Nutrition Coach Many women start their fitness journey full of motivation but struggle to see long-term results. Why? Because they unknowingly repeat some common mistakes that sabotage their progress. If you’ve ever wondered why your efforts…
No Shortcuts to Weight Loss: The Truth Every Woman Needs to Hear By Rupali Jagbandhu, Fittr Coach Introduction: Why Shortcuts Don’t Work in Weight Loss Are you searching for a quick-fix solution to shed weight? If yes, you are not alone. Millions of women, especially during menopause, are being targeted by the latest so-called…
9 Science-Backed Benefits of Heavy Squats for Strength, Fitness, and Longevity By Deepti Tomar, Fittr Coach #fittrcoach #fitwith_deepti #squatsworkout Heavy squats are one of the most effective exercises you can add to your training program. Often called the “king of all lifts,” squats build not only lower-body strength but also improve overall athleticism, mobility, and…
Top 6 Yoga Asanas for Stress Relief and Inner Peace By Deepti Sharma In today’s fast-paced world, stress has become an unavoidable part of our lives. Work deadlines, family responsibilities, and the constant buzz of digital distractions can leave our minds restless and our bodies tense. Yoga, however, offers a holistic way to combat stress…
