Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Find Network Hospitals for Your Health Insurance in India Imagine you’re at work on a typical Monday afternoon. Suddenly, a sharp pain hits your chest. Panic sets in, and you’re rushed to the nearest hospital. Amid the chaos, your family realizes that the hospital isn’t part of your insurance company’s network. Instead of focusing on…
Why Do Some People Age Faster? Top Reasons for Accelerated Aging Author: Sheetal Andhale, Fitness and Nutrition Consultant Aging is a natural process, but have you ever noticed that some people seem to age faster than others? While genetics do play a role, our lifestyle choices are equally important in determining how quickly we age….
Testosterone: What it is and how it affects your Health When you think of testosterone, what comes to mind? Macho men? Aggressive, impatient, type A behavior? Road rage? Violence? Testosterone’s role in bad behavior is largely a myth. What’s more, testosterone plays other important roles in health and disease that may surprise you. For example,…
Simran Kaur’s Journey with Fittr: From Post-Pregnancy Struggles to Becoming a Coach and Aspiring Athlete Like many women, my fitness journey began at a time of overwhelming personal challenges. After my second C-section, I found myself battling significant weight gain and an immense loss of self-confidence. The physical changes were tough, but the emotional toll…
The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me of a beautiful story from my younger days, one that transformed the way I see myself. There was a time when I constantly doubted myself, always seeking validation from others, even when I knew I…
Stress at the Workplace: A Growing Concern By Dr. Sudhir Kumar MD DM, Neurologist, Apollo Hospitals, Hyderabad Introduction Workplace stress is an increasingly common problem, particularly in today’s high-pressure professional environments. As a neurologist, I frequently see patients aged 20 to 40 with a range of symptoms including headaches, sleep disturbances, neck and back pain,…
How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss By Dipanjalee Deb, Coach, Swasthaham Stress is an inevitable part of life, but did you know that it can significantly delay your fat loss journey? Let’s dive into the science of how stress affects your body and makes fat loss more challenging,…
Weight-loss Plateau – Let’s Beat It!⛰️ By Ashima Kapoor, Fittr Coach A weight-loss plateau can be one of the most frustrating phases in any fitness journey. After weeks or even months of seeing progress, suddenly, the scale refuses to budge. You may find yourself asking, “Why isn’t my weight changing?” Don’t worry—it’s completely normal and…
Do You Invest in Your Health? By Thushara Mohan, Coach ,Fittr Four years ago, I made one of the best decisions of my life — I began investing in the most valuable asset I own: my health. At the time, I was a complete beginner to fitness and nutrition. With the help of a colleague,…
The Connection Between Alzheimer’s and Menopause: What Every Woman Should Know Alzheimer’s disease affects nearly 50 million people globally, and this number is expected to surge to 75 million by 2030 and 131.5 million by 2050. In the United States alone, out of the 5.5 million individuals aged 65 and older living with Alzheimer’s, 3.4…
