Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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In conversation with Nirali Sharan (Certificed Nutrition & Fitness Coach) and a Fitness Influencer from Baroda about how one can stay fit and live healthy lifestyle Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey…
You must have heard time and again that diet and exercise is the only way to lose fat and improve your fitness levels. This is perfectly true. Read about NEAT But did you know that there is another very effective and enjoyable, but less spoken of formula? That is NEAT or Non-Exercise Activity Thermogenesis, and…
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” What are Yoga Asanas or Yoga Poses? A Yoga Asana or yoga pose is a body posture that is performed to benefit both body and mind. The concept of Yoga is not something new in our culture, our ancestors are…
India needs to have its own data of heart diseases to amalgamate the same with latest technological tools, which will ultimately help identify people who can potentially develop a heart disease in future, eminent cardiologists said. The Cardiological Society of India (CSI), the apex body of cardiologists, is trying to gather more data on every…
Lockdown got us all lazy. Lets agree to that. This change was not just difficult for all of us but all it made us gained weight too. A recent research quoted that almost 45% people gained weight during lockdown period. Who would have thought that one day, our country would come under a complete state…
It all starts with getting a deeper understanding of yourself, understanding your own behavior around food and then finding an apt solution that works for you. The changes that we aspire to achieve with respect to our health requires minute and consistent changes in our daily routine. Make sure you don’t set short-term goals like…
Drinking sufficient water is definitely important for your health and even weight loss. But how to avoid those frequent trips to the washroom? Here’s what Certified Fitness & Nutrition coach Shashank has to say about your daily intake of water. Drink sufficient water to enable your kidneys to work efficiently. Increase Water Intake in these…
Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn’t produce enough thyroid hormones. The thyroid gland produces hormones that travel to nearly all the body parts through the bloodstream. Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow…
Cooking oil is a plant, animal, or synthetic-based fat used for cooking (frying) and it is an important part of any meal preparation. Fats and oil are critical for human nutrition and these are useful in absorbing vitamins A, D, E, and K[1]. These are also essential for meeting certain essential nutritional needs such as fatty acids…
Uric acid is a waste product found in the blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood pass through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level. It is created when the body breaks down purines…
