Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Do you know we spend almost 1/3 of our life sleeping? While we are sleeping, many of our body’s basic functions are altered or suspended while other specialised functions continue to occur. Sleep occurs when your body and brain drop into an unconscious restorative state. We don’t remember most part of our sleep even after…
Hello Everyone, So today let’s look into a very basic question which comes in our mind every time. Why should we become fit? Hope this explanation helps you to make up your mind and you are able to kick start your fitness journey. Thanks…. Reduces the Risk of DiseaseS: A healthy lifestyle gives you a…
The hormones that regulate hunger and appetite play a crucial role in maintaining energy balance and body weight. Hormones such as ghrelin, leptin, and peptide YY (PYY) are known to influence hunger and satiety, and disruptions in their levels or actions can lead to the development of obesity and other metabolic disorders. If there was…
Osteoporosis is recognized as the most common form of metabolic bone disease, with an estimated 200 million people affected worldwide. Osteoporosis is also one of the leading Health problems in Women today, and the data says that more than 41 million women worldwide will be affected within the next 20 years if current trends are…
Eating disorders are a serious and complex group of mental health conditions that affect a person’s relationship with food. They are characterized by abnormal patterns of eating and weight regulation and can have severe physical and psychological consequences. Eating disorders can affect people of all ages, genders, and backgrounds, and are estimated to affect millions…
Sexual health is an important aspect of overall well-being, yet there are many misconceptions and misunderstandings about what it means to have good sexual health. In this article, we will explore the expectations and realities of sexual health, and how to achieve a healthy and satisfying sex life. Expectation: Good sexual health means having a…
Overview A common statistic used by healthcare facilities to evaluate their patients’ health is body mass index (BMI). It has been used as the benchmark for assessing health based on body size for decades, yet it has continually drawn criticism for its oversimplification of what being healthy actually entails. In fact, a lot of people…
Most of the time, it’s difficult to pinpoint the exact cause, but of all the cancer patients that come to us, these are the top 6 commonalities that we find in most of them – ▪️Chronic constipation – When you are chronically constipated, you tend to store toxic waste into your system that is meant…
It is important to have a sound sleep of 7-8 hours every night to wake up fresh in the morning. Unfortunately, even though many people sleep for the recommended duration each night, they still feel fatigued and have difficulty focusing on their work. This may be because they aren’t sleeping in the right direction. No,…
By Upasana Dhingra ,Certified Nutrition and Fitness Consultant at FITTR The new trend – QUANTIFIED NUTRITION- to achieve all your fitness goals – fat loss, muscle gain, etc Let’s break down the term – QUANTIFIED NUTRITION QUANTIFY means to measure the quantity of and NUTRITION means the food that you consume In simple terms, quantified…
