OXimeter

COVID-19: How to use Pulse Oximeter? 8-step Guideline For Using A Pulse Oximeter By The Government

The pulse oximeter is used to measure the oxygen level (oxygen saturation) of the blood. A pulse oximeter is useful for estimating blood oxygen levels. It uses light beams to estimate the oxygen saturation of the blood and the pulse rate. Oxygen saturation gives information about the amount of oxygen carried in the blood. The…

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Covid 19

COVID-19 Support: These groups are helping people in WhatsApp and Facebook

Some very helpful groups have started in Facebook and WhatsApp, which are helping people struggling with various types of COVID-19 related problems across the country. Located in Gurgaon (Gurugram), Mumbai and other cities, these groups are also assisting with the plasma donation (Covid-19 Plasma Donation) as well as making it easier to find hospitals with…

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Women's day

Fitness Awareness Program: International Women’s day 2021

Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and their achievements. IWD began in the 1900s, and according to its website, “a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality” (2). International…

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IMPORTANCE OF WEIGHT TRAINING/STRENGTH TRAINING FOR WOMEN

By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION :                                                                                                                                           When women hear about weight training, the first thing that comes to mind are bodybuilders with the hulk-like physique. This leads many women to believe that weight/strength training isn’t for them. But this is not the true story, in fact, lifting weights brings…

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