Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Rekha (Ninja) Gupta’s journey of transformation began after the birth of her second child, delivered via C-section. Following the delivery, she experienced significant weight gain, which was compounded by her pre-existing thyroid condition. The demands of her daily life left her with little time to focus on her health and diet, leading to feelings of…
Kiran’s Transformation Journey: From Struggles to Strength Kiran’s love for sports and physical activity has been a part of her life since childhood. However, her journey took an unexpected turn about ten years ago while she was in law college. Out of nowhere, Kiran began experiencing severe back pain. Like most of us would, she…
From Doubt to Determination: My 10-Month Journey to Strength and Confidence—An Ongoing Lifetime Commitment Hello! My name is Juthika Gupta, and I’m a working professional who, like many others, has spent years struggling with weight management. Despite my best efforts to exercise and diet, my weight stubbornly stayed at 58 kg, which became a constant…
7 Vaccinations Every Indian Mother Should Know About for Her Toddler As a parent, ensuring the health and well-being of your child is your top priority. One of the most effective ways to protect your toddler from various infectious diseases is through timely vaccination. Toddlers are especially vulnerable to infections because their immune systems are…
As Myself Malini Shah navigate my late 40s and experience the changes that come with menopause, I’ve come to understand that it’s not only possible but also empowering to look and feel your best at any age. The journey of aging is not about slowing down; it’s about embracing new opportunities to prioritize your health…
Infertility affects one in six couples worldwide and is a growing concern. While there are many medical reasons for infertility, lifestyle factors also play a crucial role. From diet and exercise to stress and sleep patterns, your lifestyle can greatly impact your ability to conceive. Understanding the factors that affect fertility can help you make…
Embracing Transformation: The Inspiring Journey of Nikita Umarajwala Health and fitness are often seen as mere goals to achieve, but for many, they represent a profound transformation that impacts every aspect of life. This is the story of Nikita Umarajwala, whose journey to health and fitness illustrates the power of determination, support, and self-belief. Four…
In 2022, Smita Bhatnagar, with a thriving 17-year career in marketing, encountered a crucial turning point. At 68 kg, she understood the need for a significant lifestyle shift. Despite her professional achievements, Smita felt unfulfilled and acknowledged the importance of focusing on her health and wellness. This realization led to a transformative journey that…
Cheats vs. Treats: Change the Way We Think About Food In the world of fitness and nutrition, the terms “cheat meal” and “cheat day” are often thrown around as a way to describe indulging in foods that are typically off-limits in a strict diet plan. But what if we reframe this narrative? Instead of viewing…
In the ever-progressing field of healthcare, two groundbreaking approaches have emerged as sources of great promise: Regenerative Medicine and Precision Medicine. These innovative strategies are reshaping medical research and patient care, ushering in an era of personalized and transformative treatment options. Let’s delve deep into these groundbreaking concepts and uncover their potential to reshape the…
