Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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In the midst of a pandemic, a polluted planet, increasing diseases like cancer, asthma, heart disease, on World Health Day 2022, WHO will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being. WHO estimates that more than 13 million deaths around the world…
Top tips from a health coach for how to eat healthy while traveling. Whether you’re on vacation or traveling for work, these habits will make healthy eating while traveling a breeze. Planning meals, weighing portions, and counting macros are fundamental parts of our nutrition coaching program. If you travel a lot for work, or even for…
A woman and her husband embark on a weight-loss journey together. Are they both energized? Yes. Do they both keep track of their calories? Yes. Nevertheless, the man is more likely than his wife to lose weight sooner in the process. Why? Some experts blame it on your Genetic material. It’s not your imagination: Men…
I would like to inspire you all with my success story of transforming from fat to fit, which obviously did not happen overnight. This journey was full of tears, depression, anxiety, loneliness, misery, bad eating habits. This sedentary lifestyle led to lots of consequences where I was not able to ovulate, conceive or live normal…
In conversation with Nirali Sharan (Certificed Nutrition & Fitness Coach) and a Fitness Influencer from Baroda about how one can stay fit and live healthy lifestyle Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey…
You must have heard time and again that diet and exercise is the only way to lose fat and improve your fitness levels. This is perfectly true. Read about NEAT But did you know that there is another very effective and enjoyable, but less spoken of formula? That is NEAT or Non-Exercise Activity Thermogenesis, and…
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” What are Yoga Asanas or Yoga Poses? A Yoga Asana or yoga pose is a body posture that is performed to benefit both body and mind. The concept of Yoga is not something new in our culture, our ancestors are…
India needs to have its own data of heart diseases to amalgamate the same with latest technological tools, which will ultimately help identify people who can potentially develop a heart disease in future, eminent cardiologists said. The Cardiological Society of India (CSI), the apex body of cardiologists, is trying to gather more data on every…
Lockdown got us all lazy. Lets agree to that. This change was not just difficult for all of us but all it made us gained weight too. A recent research quoted that almost 45% people gained weight during lockdown period. Who would have thought that one day, our country would come under a complete state…
It all starts with getting a deeper understanding of yourself, understanding your own behavior around food and then finding an apt solution that works for you. The changes that we aspire to achieve with respect to our health requires minute and consistent changes in our daily routine. Make sure you don’t set short-term goals like…
