Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
**Transformation Story of Pallavi Sharma** Embracing motherhood twice has been the greatest blessing of my life, filling my world with love and joy. As a mother of two delightfully mischievous children, my second pregnancy was a journey filled with anticipation and hope. I was determined to nurture the baby inside me to be as healthy…
Still waiting for the perfect moment to begin your fitness journey? – Best Time:NOW – Perfect Time:None -Loyal Companions:Your determination, commitment, and your WHY (the reason you want to start) The very word “FITness” is a call to action, urging us to make fitness a part of our daily lives. Let’s give it the attention…
From Overcoming Adversity to Achieving Dreams: Shikha S. Pandya’s Inspiring Fitness Journey Although I was never overweight, my weight began to increase significantly after marriage and pregnancy. Along with the weight gain, I encountered several health issues, including problems with my L4-L5 and L5-S1 disc space, osteopenia, spondylitis, as well as sinus and immunity challenges….
The Secret to Any Transformation: Repetition, Repetition, Repetition As I was browsing through some content, I came across a statement that instantly resonated with me. It said, “Social media would be really boring if good coaches and healthy individuals actually shared their routine.” At first glance, it may seem surprising, but there’s a truth to…
Managing Your Diet When Cooking Isn’t an Option: Practical Tips Maintaining a balanced diet can be challenging, especially when you don’t have access to a kitchen. Whether you’re staying in a hostel or traveling, these tips will help you stay on track with your nutrition goals: 1. Quantify What You Can Limited choices don’t mean…
मानसिक स्वास्थ्य और कल्याण: क्यों है यह ज़रूरी? आज की तेज़-रफ़्तार ज़िन्दगी में, हम सभी अपनी शारीरिक सेहत का ध्यान रखने की कोशिश करते हैं, लेकिन मानसिक स्वास्थ्य अक्सर हमारी प्राथमिकताओं में पीछे रह जाता है। मानसिक स्वास्थ्य सिर्फ मानसिक बीमारियों से बचाव तक सीमित नहीं है; यह एक स्वस्थ और संतुलित जीवन का महत्वपूर्ण…
Rekha (Ninja) Gupta’s journey of transformation began after the birth of her second child, delivered via C-section. Following the delivery, she experienced significant weight gain, which was compounded by her pre-existing thyroid condition. The demands of her daily life left her with little time to focus on her health and diet, leading to feelings of…
Kiran’s Transformation Journey: From Struggles to Strength Kiran’s love for sports and physical activity has been a part of her life since childhood. However, her journey took an unexpected turn about ten years ago while she was in law college. Out of nowhere, Kiran began experiencing severe back pain. Like most of us would, she…
From Doubt to Determination: My 10-Month Journey to Strength and Confidence—An Ongoing Lifetime Commitment Hello! My name is Juthika Gupta, and I’m a working professional who, like many others, has spent years struggling with weight management. Despite my best efforts to exercise and diet, my weight stubbornly stayed at 58 kg, which became a constant…
7 Vaccinations Every Indian Mother Should Know About for Her Toddler As a parent, ensuring the health and well-being of your child is your top priority. One of the most effective ways to protect your toddler from various infectious diseases is through timely vaccination. Toddlers are especially vulnerable to infections because their immune systems are…
