Category: FOOD AND NUTRITION

  Evening Cravings Out of Control? Here’s Why They Happen and How to Master Them By Bhavana Sinha | Clinical Nutritionist | Fittr Coach Keywords: evening cravings, how to stop snacking at night, protein-rich snacks for evening hunger, mindless eating solutions, sugar cravings at night, late night bingeing, emotional eating in the evening, why we…

  Why Am I Still Hungry After Eating Junk Food? By Saumya Sharma, INFS Certified Coach #infscertified #healthyhabits #junkfoodcravings #nutritionawareness 🍔 Introduction: The Strange Case of “Still Hungry After Eating” Ever polished off a bag of chips or cookies only to feel… hungrier? You’re not alone. This isn’t about weak willpower — it’s how junk…

  Good Calories vs Bad Calories: Beyond the Numbers By Sanghmitra Borah | Certified Nutrition and Fitness Coach (INFS Certified | Fitness & Lifestyle Expert) What Are Calories and Why Do They Matter? A calorie is a unit of measurement used to indicate the amount of energy a food or drink provides when consumed. Your…

  Can You Eat Mango While in a Calorie Deficit? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #clinicalnutrition #postpartumcare H1: YES — You Absolutely Can! As a fitness coach and a mom of two who’s balancing postpartum care, clinical nutrition, and sustainable fat loss, I get asked this a lot during mango season: “Can…

  Role of Supplements in Fitness: What Works and What Doesn’t By Pankaj Dhuper, Fittr Coach Introduction In today’s fitness-conscious world, supplements have become a popular addition to the routines of gym-goers, athletes, and even casual exercisers. But the question remains—do you really need supplements to get fit? The short answer: not always. But for…

  Collagen: The Secret Sauce Your Body’s Been Begging For By Megha Gour, Fittr Coach What Is Collagen and Why Is It Essential? The Building Block of Youth Collagen is the most abundant protein in your body, accounting for about 30% of total protein. It’s found in your skin, cartilage, bones, tendons, ligaments, cornea, blood…

  How to Choose the Best Whey Protein in India (2025 Guide) By Sonali Behera, Fittr Coach Introduction: Why Whey Protein Isn’t Just a Supplement—It’s an Investment Whey protein is no longer just for bodybuilders—it’s a staple for anyone serious about fitness, fat loss, muscle gain, or even general health. However, with a flood of…

  Are Some Fruits Better Than Others for Metabolic Health? By Dr. Sudhir Kumar, MD DM, Neurologist, Apollo Hospitals, Hyderabad Fruits are often considered nature’s perfect foods. But when it comes to metabolic health, not all fruits may be equally beneficial. For individuals with diabetes, obesity, insulin resistance, or non-alcoholic fatty liver disease (NAFLD), the…

Build a Value System Around Food: The Secret to Sustainable Fat Loss and Food Freedom Written By Simran Kaur Just like healthy relationships thrive on trust and boundaries, your relationship with food needs the same. Without clear boundaries, food choices get messy, emotional eating becomes a cycle, and fat loss feels impossible. But here’s the…

Always Hungry? It’s Not Your Fault: Here’s How Ghrelin, Your Hunger Hormone, Controls You Written By Simran Kaur  If you feel hungry all the time, it’s easy to blame yourself for a “lack of willpower.” But in reality, your hormones—especially ghrelin—play a massive role in regulating your appetite and cravings. Let’s dive deep into the…