Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
How a Good Coach Can Change Your Life – Here’s My Story! By Priyanka Dutta Barua Fittr Coach As a kid, I was never into sports or exercise. My father, a sports teacher, coached the boys’ team at school and tried his best to get me involved in sports, but it never clicked. The only…
Understanding the Factors Influencing Weight Loss By Sonali Behera, Fitness and Nutrition Consultant, Fittr Weight loss isn’t a one-size-fits-all process. Many factors influence how much weight a person can lose and how quickly they can achieve their goals. Let’s break down these factors in more detail: Consistency & Adherence: Sticking to a routine, whether it’s…
Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health and fitness, many of us are held back by long-standing misconceptions that prevent real progress. To truly transform your body and mind, it’s not just about learning new habits—it’s also about unlearning the myths that…
You Don’t Need to Go Extreme When You Can Go Smart! By Siddharth Thakur, Fittr Coach It’s a common misconception that extreme diets and intense workouts lead to quick, lasting results. However, research reveals that these methods often yield unsustainable outcomes, leading to frustration and burnout. A smarter approach is a balanced plan tailored to…
10 Benefits of Regular Exercise: A Comprehensive Overview Featuring Malini Shah , Nutrition & Fitness Consultant Regular exercise is essential for maintaining both physical and mental health. However, for many, the idea of exercising can seem overwhelming, especially with various myths surrounding fitness. Unfortunately, our society often associates exercise only with weight loss or obesity,…
Mastering Fitness on the Go: A Corporate Traveler’s Guide to Staying Fit By Nitesh Dangey, Seasoned Sales Professional and Certified Nutrition and Fitness Consultant #CorporateFitness Greetings, amazing readers! This post is dedicated to all the corporate warriors out there—especially those who are constantly on the move or stuck at a desk job. If you’ve ever…
The Empowering Journey of Sheetal Nilesh Andhale, Founder of Mestrong My name is Sheetal Nilesh Andhale, and I am a 42-year-old mother of three with a passion for fitness that began in 2013. While I wasn’t overweight at the time, I was physically weak and lacked stamina. During a particularly challenging phase in my life,…
Why I Include Strength Training Along with My Running? By Charu Kapoor, Coach, Fittr As a passionate runner and fitness enthusiast, running has always been a cornerstone of my training regimen. The feeling of freedom when my feet hit the pavement and the rush of adrenaline after completing a long-distance run are unmatched. However, over…
Simran Kaur’s Journey with Fittr: From Post-Pregnancy Struggles to Becoming a Coach and Aspiring Athlete Like many women, my fitness journey began at a time of overwhelming personal challenges. After my second C-section, I found myself battling significant weight gain and an immense loss of self-confidence. The physical changes were tough, but the emotional toll…
Sonam Agrawal’s Inspiring Fitness Transformation: From Corporate Leader to Nutrition and Fitness Consultant Meet Sonam Agrawal, a certified Nutrition and Fitness Consultant who transformed her life from corporate success to becoming a leading fitness mentor. Her journey is not just about losing weight or building muscle; it’s about regaining health, confidence, and finding a new…
