Category: FITNESS

  Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence By Sushma Pachauri, Fittr Coach Aging is inevitable, but frailty and dependency don’t have to be. Science-backed research and real-life success stories prove that weight training is one of the most powerful tools to maintain health, strength, and mobility as we age….

  How to Make Lasting Change: Align Your Mind, Emotions, and Environment By Sonali Behera, Fittr Coach #fittrcoach #mindsetshift #fitnessmotivation #healthyhabits #lastingchange Making a lasting change in your fitness, health, or lifestyle journey isn’t just about setting goals—it’s about understanding how change works in the brain and environment. Most people struggle because they rely only…

  Why Progression Pictures Matter More Than the Weighing Scale By Laxmi Shukla Pandey, Fittr Coach #fittrcoach #fitmom #fit45 Introduction When you’re on a fitness journey, it’s natural to look at the weighing scale for progress. But real transformation goes far beyond just numbers. That’s where progression pictures become your best ally. They capture changes…

  Fat Loss: More Than Just Aesthetic Goals – A Deep Dive into Health, Hormones, and Healing By Dr. Pallavi Sharma, Fittr Coach Introduction: Fat Loss Beyond the Mirror In a world where social media glorifies six-pack abs and size-zero figures, the true essence of fat loss often gets lost. Fat loss is not just…

  Why Having a Gym Partner Can Transform Your Fitness Journey Author: Pankaj Dhuper, Fittr Coach Certified in Nutrition & Fitness | Helping people transform with sustainable strategies Whether you’re a seasoned athlete or a beginner just stepping into the world of fitness, one of the most underrated yet highly effective tools for success is…

  9 Practical Tips to Track Calories While Traveling By Deepti Tomar | Fittr Coach #fittrcoach #fitwith_deepti Introduction Traveling—whether for work, leisure, or family—often throws us off our regular schedule, especially when it comes to nutrition. You’re suddenly surrounded by tempting foods, unfamiliar restaurants, inconsistent meal times, and little to no control over your environment….

  Diet Shaming and Fit Shaming: Understanding the Hidden Judgment in Fitness Culture In the journey towards better health and fitness, there is one thing many people don’t talk about enough — diet shaming and fit shaming. You may have experienced it yourself or witnessed it happen to someone around you: a backhanded comment, an…

  How to Overcome Fitness Plateaus: A Complete Guide to Restart Your Progress By Niraj Dhuper, FITTR Coach Introduction You’ve been consistent at the gym, eating clean, and following your plan—but suddenly, your progress stalls. The numbers on the scale won’t move, your strength isn’t increasing, and your motivation starts to drop. Congratulations—you’ve hit a…

The Unique Experience of Training as a Woman: Embracing Strength and Overcoming Myths By Alka Rao Yadav Introduction: Training as a Woman – What to Expect Training as a woman presents a unique set of challenges and opportunities. Unlike men, women have distinct physiological and hormonal differences that impact their fitness journey. From menstruation to…