Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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The Functional Significance of Core Strength: A Review of Its Role in Posture, Performance, and Health Abstract: Core strength, often mistakenly equated with abdominal aesthetics, encompasses the stability and functionality of the central musculature that connects the upper and lower body. This review explores the anatomical components of the core, their biomechanical roles, and their…
From Bank Desk to Barbell: My Journey in Chasing Purpose Over Paychecks By Swati Dubey, Fittr Coach The Life I Left Behind: Finding Security in Stability For years, I worked a secure government bank job. It came with all the perks: stability, a steady income, predictable hours, and the kind of routine most people…
9 Proven Fat Loss Tips for Beginners: A Simple, Sustainable Guide By Bhumi Khajuria | #FittrCoach Keywords: fat loss tips, sustainable fat loss, beginner fat loss guide, weight loss coach, fitness coach, weight training for fat loss, fat loss diet, calorie deficit for fat loss, #fittrcoac Hey there! Feeling overwhelmed by all the fat loss…
Strength Training for Women: Why You’ll Get Stronger, Not Bulky By Gargi Biswas Dey | Fittr Coach | When it comes to women and strength training, one common fear still persists — “Will lifting weights make me bulky?” Let me assure you: Strength training will make you strong, fit, toned — not bulky. Let’s break…
How I Style My Fit Body: Embracing Strength and Femininity After Motherhood Author: Swati Dubey, Fitness Coach & Clinical Nutritionist Introduction Motherhood is transformative — not just emotionally, but physically too. Every mom experiences changes in her body after pregnancy, and while some of these changes are celebrated, others may leave you feeling disconnected or…
Unlock Your Best Self: Fitness Is About You, Not Becoming Someone Else By Smita Bhatnagar When we think about fitness, it’s easy to get caught up in images of perfect bodies, glamorous athletes, or social media influencers. But real fitness isn’t about chasing someone else’s standards — it’s about discovering and unleashing your best…
🧬 How to Train for Your First Marathon: A Science-Backed Guide for Beginners Running a marathon (42.195 km) is a profound test of aerobic endurance, muscular resilience, metabolic efficiency, and mental toughness. Training for such an event requires a structured, science-informed approach—not just logging miles blindly. This guide offers a detailed, physiology-informed framework to help…
Strength Training Simplified: Foundations, Science, and Periodization Explained Introduction: Your Roadmap to Smarter, Safer, Stronger Strength Training Are you looking to begin your strength training journey but feel unsure where to start? Or perhaps you’ve hit a plateau and want to take your training to the next level? Either way, building a solid foundation and…
Glutes Aren’t Built in a Day—But Consistency Builds Them Every Day! By Shuchita Sood, Fitness & Nutrition Consultant, Fittr Introduction: The Truth About Building Glutes If you’ve been hopping from one trendy glute workout to another, searching for the ultimate secret to a sculpted backside, here’s the truth: there is no magic formula. Building strong,…
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions. Poor range of motion and instability in just a single joint can cause over compensation. These alternate movement patterns can lead to chronic pain and injury. By improving three-dimensional…
