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Why More Women Should Lift Heavier Weights: Science-Backed Benefits and How to Start

  Why More Women Should Lift Heavier Weights: Science-Backed Benefits and How to Start By Deepti Tomar, Fittr Coach #fittrcoach #fitwithdeepti #powerclean Strength training is no longer a male-dominated arena. Across the globe, more women are embracing the barbell—and not just for aesthetic goals. Science and experience both confirm that lifting heavier weights can be…

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Why Frequently Changing Workouts Can Be Counterproductive

  Why Frequently Changing Workouts Can Be Counterproductive By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction: The Illusion of Constant Change In today’s fitness culture, there’s a common belief that “muscle confusion”—or constantly changing workouts—is the secret to success. The idea sounds appealing: keep the muscles guessing and the gains coming. However, when we look at…

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You’re Not Stuck — You’re Just Distracted

  You’re Not Stuck — You’re Just Distracted Let’s Cut the Noise and Get Back to Fitness Principles That Truly Work By Simran Kaur | Certified Coach | Fittr #fittrcoach #sustainablefitness #fitnessmindset In today’s fast-paced world, it’s easy to feel like you’re doing everything “right” and still not seeing results. The real issue? You’re not…

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Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence

Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence

  Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence By Sushma Pachauri, Fittr Coach Aging is inevitable, but frailty and dependency don’t have to be. Science-backed research and real-life success stories prove that weight training is one of the most powerful tools to maintain health, strength, and mobility as we age….

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How to Make Lasting Change: Align Your Mind, Emotions, and Environment

  How to Make Lasting Change: Align Your Mind, Emotions, and Environment By Sonali Behera, Fittr Coach #fittrcoach #mindsetshift #fitnessmotivation #healthyhabits #lastingchange Making a lasting change in your fitness, health, or lifestyle journey isn’t just about setting goals—it’s about understanding how change works in the brain and environment. Most people struggle because they rely only…

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