Category: FITNESS

How I Fixed Energy, Sleep & Recovery Without Changing Macros By Shuchita Sood, Fitness & Nutrition Coach When it comes to fat loss, fitness, or performance improvement, most people immediately focus on macronutrients — calories, proteins, carbs, and fats. And yes, they do matter. But here’s what most people miss: 👉 Micronutrients — the unsung…

  How Long Should You Rest Between Sets? By Sudipta Dash, Fittr Coach Resting between sets may seem like downtime — but it’s actually an essential part of an effective workout. Whether you’re lifting heavy weights, trying to shed fat, or pushing through a HIIT session, the amount of rest you take can make or…

  Should You Eat Before a Workout or Train on an Empty Stomach? Here’s What You Need to Know By Sudipta Dash, Fittr Coach Whether to eat before a workout or exercise in a fasted state is a personal choice—and the best decision depends on your fitness goals, daily routine, and how your body responds….

Boost Your Pull Day Performance by Building Grip Strength By Shikha Pandya | Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Struggling With Pull Day Exercises Because of Weak Grip? You’re Not Alone! If you’re like many fitness enthusiasts who dread pull day not because of back or biceps fatigue, but because your grip strength gives up too…

The Most Underrated Fitness Hack? REST. By Sudipta Dash, Fittr Coach When it comes to fitness, most people obsess over training routines, strict diets, and supplement stacks. But there’s one crucial element that often gets overlooked — REST. And no, we’re not talking about being lazy or skipping workouts. We’re talking about intentional, strategic rest…

Working With a Coach: A Commitment to Growth, Not a Shortcut to Results By Saloni Sinha | Fittr Coach #fittrcoach #fitwithsaloni #lifelongfitness #mindsetmatters #coachingjourney #fitnessaccountability Introduction: The Biggest Misconception in Fitness Coaching Let’s begin with an uncomfortable truth: Many people believe that hiring a coach means outsourcing their fitness journey. They assume, “If I enroll…

  Weight Training: Your Ultimate Tool to Build Muscle, Break Plateaus & Transform Your Body By Saloni Sinha | Fittr Coach #fittrcoach #strengthtraining #progressiveoverload #womenwholift #breakplateau #musclebuilding Why You MUST Include Weight Training in Your Fitness Routine Whether you’re on a fat loss mission or aiming to build lean muscle, weight training is non-negotiable. Here’s…

  Celebrating the 7-Year Itch – Of Not Giving Up! By Kshama Lal, Fitness Coach The Day Everything Changed: A Ruptured Disc Diagnosis In 2018, my life took an unexpected turn. At the age of 39, I was diagnosed with a ruptured disc at L5-S1 – the final stage of a slip disc where the…

Everyone Wants to Be a Coach. But No One Wants to Walk the Path. By Sqn Ldr Cheshta Shankar | Fitness & Mindset Coach |  🌍 Introduction: The Rise of Overnight Coaches Open Instagram, scroll through LinkedIn, or glance at trending hashtags — and you’ll see it: Everyone is becoming a coach. Fitness coach. Life…

  From Self-Doubt to Top 250: My Real Fitness Journey as a 38-Year-Old Mom By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat38 #FromSelfDoubtToStrength #BackToBasics #TransformationJourney TC17: Where My Fitness Journey Really Began Every transformation has a beginning, and mine started with Transformation Challenge 17 (TC17) by FITTR. I was a regular working mom, juggling two…