Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless discussed topic of yoga that Mudra. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Mudra has great importance in…
#FITTRCOACH ✴✴✴ Topic Today : Exercise and Hormones! 🙅♀️Every day we are engaged in lot of daily activities, and also exercise dedicatedly at gym for specific time period. Regardless of the form of training we choose, we carry this habit to improve our health. But we actually know surprisingly little about exactly how the hormones…
Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part of modern lifestyle, which is both chaotic and stressful. Everyone faces stress on a regular basis, but in order to live a happy and comfortable life, one must first recall the times when they reacted…
🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling to find a work-life balance? Does it hinder your sleep badly? When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional…
Diastasis-recti is very common in women post pregnancy. It develops when the abdominal muscles stretch during pregnancy and get separated, when the baby is growing. There is a gap between left and right abdominal muscles. It starts developing in the second and third trimester of pregnancy. It affects 35-66% of pregnant women. One with diastasis-recti…
How I Got Fit at Fifty Three with FITTR ? There is so much information out there for those looking to get fit. I believe I have found the healthiest and most fool proof path to fat loss, body sculpting and a healthier me. What does fitness mean to me? I’m Sydenstrica Gautam, a mother…
A lot of people talk about fitness journeys as something you take alone. But don’t overlook the single best tool you have for getting healthier: other people. When you hit the local gym or chart your fitness goals, you don’t have to do it alone! In fact, having a workout buddy join you for exercise…
Are you focusing only on muscle building or achieving aerobic fitness ? Think again! You need to think about flexibility too.Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t…
There are many ways in which this generation’s childhood is different from that of the last generation, but one of the most abrupt contrasts is the degree to which it is being spent indoors. It’s not just children; adults are spending less time outdoors as well. Here’s something really simple you can do to improve…
With everything going on right now, I find exercise to be more important than ever, and it has nothing to do with burning calories. Maybe now isn’t the best time to try to lose weight or make incredible strength gains, but that doesn’t mean exercise should be completely ignored. If we put aside the…
