Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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The Secret to Any Transformation: Repetition, Repetition, Repetition As I was browsing through some content, I came across a statement that instantly resonated with me. It said, “Social media would be really boring if good coaches and healthy individuals actually shared their routine.” At first glance, it may seem surprising, but there’s a truth to…
Women are frequently told that cardio — treadmill running, Zumba, or aerobics – is the most effective workout for weight loss. They are led to believe that strength training or lifting weights is exclusively for men. Strength training, they are informed, will give their bodies a masculine appearance, making them muscular like some men. Fitness…
Rekha (Ninja) Gupta’s journey of transformation began after the birth of her second child, delivered via C-section. Following the delivery, she experienced significant weight gain, which was compounded by her pre-existing thyroid condition. The demands of her daily life left her with little time to focus on her health and diet, leading to feelings of…
Kirti’s Inspiring 9-Year Transformation: From 78 kg to 48 kg Nine years ago, I found myself at 78 kg, weighed down not only by the physical burden of excess weight but also by the challenges of Polycystic Ovarian Disease (PCOD), mental stress, and persistent knee pain. My journey toward health and fitness was anything but…
The Secret to Any Transformation: Repetition, Repetition, Repetition As I was browsing through some content, I came across a statement that instantly resonated with me. It said, “Social media would be really boring if good coaches and healthy individuals actually shared their routine.” At first glance, it may seem surprising, but there’s a truth to…
Kiran’s Transformation Journey: From Struggles to Strength Kiran’s love for sports and physical activity has been a part of her life since childhood. However, her journey took an unexpected turn about ten years ago while she was in law college. Out of nowhere, Kiran began experiencing severe back pain. Like most of us would, she…
The journey is more beautiful than the destination ❤ #DilSeDilKiBaat Many people mistakenly think that fitness is a destination. They begin their fitness journey with a lot of enthusiasm and set a goal to achieve within a specific time frame, like losing 10 kg in a month. But if they don’t reach their goal or…
Pooja’s Fitness Transformation Journey Pooja’s journey in life began with academic excellence. With a B.Tech. and M.Tech. under her belt, she embarked on a career as a lecturer in an engineering college, where she was known for her dedication and intellect. However, life took a different turn after marriage and motherhood. Family responsibilities led Pooja…
My Journey of Fitness and Resilience: Staying Consistent at 52 Hello, I’m Charu Kapoor, and I want to share my journey with you—not just as a fitness enthusiast, but as someone who understands the challenges of maintaining health and wellness in the face of life’s changes. At 52, I’ve embraced the power of consistency, and…
From fighting Lupus to becoming a Fittr Coach My journey from battling a debilitating disease to becoming a Fittr coach has been a transformative one. As a child, I was quite skinny, but things changed after puberty when I started gaining weight. Throughout my teenage years, I struggled with being overweight and endured constant fat-shaming….
