Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Does the thought of working out while on your period make you want to retire your running shoes for good? If you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, a lot of people skip their workouts during this time of the month. But there’s really no…
When you exercise ,you are already moving up the ladder toward optimal health.But in order to maximize the benefits of exercise ,it needs to be combined with proper nutrition, sufficient high quality sleep ,stress management and holistic living. You may think exercise is all about shedding excess pounds and getting toned abs and glutes, but…
Physical activity is one of the best things a person can do for maintaining their heart and body. According to a John Hopkins research, regular exercise with a Mediterranean-style diet, maintaining a normal weight, and not smoking or drinking is a great protection plan against coronary artery and vascular diseases. Importance of exercising For several…
If your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested around 80% of people will have given up on their new year resolutions by February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The…
Does sweating means more fat loss? We’ve all been there at the gym: we’re hot and sweaty, but we feel really good. It feels like we just worked out harder than ever before. And that’s when it hits us: what if sweat is actually fat burning? Well, here’s the thing: sweat is not fat burning….
As soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments and your…
We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless discussed topic of yoga that Mudra. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Mudra has great importance in…
#FITTRCOACH ✴✴✴ Topic Today : Exercise and Hormones! 🙅♀️Every day we are engaged in lot of daily activities, and also exercise dedicatedly at gym for specific time period. Regardless of the form of training we choose, we carry this habit to improve our health. But we actually know surprisingly little about exactly how the hormones…
Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part of modern lifestyle, which is both chaotic and stressful. Everyone faces stress on a regular basis, but in order to live a happy and comfortable life, one must first recall the times when they reacted…
🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling to find a work-life balance? Does it hinder your sleep badly? When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional…
