Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Physical activity is one of the best things a person can do for maintaining their heart and body. According to a John Hopkins research, regular exercise with a Mediterranean-style diet, maintaining a normal weight, and not smoking or drinking is a great protection plan against coronary artery and vascular diseases. Importance of exercising For several…
If your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested around 80% of people will have given up on their new year resolutions by February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The…
Does sweating means more fat loss? We’ve all been there at the gym: we’re hot and sweaty, but we feel really good. It feels like we just worked out harder than ever before. And that’s when it hits us: what if sweat is actually fat burning? Well, here’s the thing: sweat is not fat burning….
As soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments and your…
We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless discussed topic of yoga that Mudra. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Mudra has great importance in…
#FITTRCOACH ✴✴✴ Topic Today : Exercise and Hormones! 🙅♀️Every day we are engaged in lot of daily activities, and also exercise dedicatedly at gym for specific time period. Regardless of the form of training we choose, we carry this habit to improve our health. But we actually know surprisingly little about exactly how the hormones…
Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part of modern lifestyle, which is both chaotic and stressful. Everyone faces stress on a regular basis, but in order to live a happy and comfortable life, one must first recall the times when they reacted…
🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling to find a work-life balance? Does it hinder your sleep badly? When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional…
Diastasis-recti is very common in women post pregnancy. It develops when the abdominal muscles stretch during pregnancy and get separated, when the baby is growing. There is a gap between left and right abdominal muscles. It starts developing in the second and third trimester of pregnancy. It affects 35-66% of pregnant women. One with diastasis-recti…
How I Got Fit at Fifty Three with FITTR ? There is so much information out there for those looking to get fit. I believe I have found the healthiest and most fool proof path to fat loss, body sculpting and a healthier me. What does fitness mean to me? I’m Sydenstrica Gautam, a mother…
