Category: FITNESS

Why You Shouldn’t Compare Your Fitness Progress with Others By Sohamjita Roy , It’s easy to fall into the trap of comparing your fitness journey to someone else’s. Whether it’s their faster results, different workout routines, or seemingly effortless success, the temptation is always there. But comparing your progress to others is rarely beneficial, and…

In today’s fast-paced world, many people rely on budget gyms or home setups to achieve their fitness goals. Whether you’re working out at a gym with limited equipment or at home, it’s still possible to keep progressing and building your physique. Here’s how you can make the most of your workouts even with minimal gear….

Understanding Daily Weight Fluctuations on Your Fitness Journey When you’re on a weight loss journey, it’s common to notice your weight fluctuating daily. This is completely normal! However, these fluctuations can be discouraging if not properly understood. So, let’s dive into the reasons behind these changes and how to manage them effectively. Is It Normal?…

How to Make Your Workout Most Effective? Working out effectively isn’t just about spending hours in the gym. It’s about exercising with purpose, planning, and consistency. From setting clear goals to ensuring proper nutrition and tracking progress, there are several key elements that can help make your workout routine more efficient and rewarding. In this…

Navigating Menopause at 48: Embracing Strength, Nutrition, and Consistency Entering menopause at 48 has been a transformative journey, redefining what aging means to me. This life stage isn’t about slowing down; it’s about discovering a new kind of strength—both physically and mentally. Here’s how I approach menopause with resilience and vitality: 1. Strength Training: Building…