Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
🎉 Fitness Isn’t About Saying “No” to Life How I Balance My Joint Family, Two Kids, and Coaching Career Without Guilt By Swati Dubey | Fittr Coach | Clinical Nutritionist | Mom of 2 Yes, I go to family parties. Yes, I eat the cake. And no, I don’t feel guilty about it. 🍰…
You’re Not Stuck — You’re Just Distracted Let’s Cut the Noise and Get Back to Fitness Principles That Truly Work By Simran Kaur | Certified Coach | Fittr #fittrcoach #sustainablefitness #fitnessmindset In today’s fast-paced world, it’s easy to feel like you’re doing everything “right” and still not seeing results. The real issue? You’re not…
वट सावित्री व्रत 2025 – एक आध्यात्मिक, सामाजिक और पर्यावरणीय पर्व का संपूर्ण विश्लेषण लेखिका: अनामिका शर्मा 1. ऐतिहासिक और पौराणिक पृष्ठभूमि सावित्री-सत्यवान की अमर कथा: महाभारत में वर्णित कथा के अनुसार, राजकुमारी सावित्री ने जब अपने पति सत्यवान के जीवन में संकट देखा, तो उन्होंने कठिन तपस्या और यमराज से तर्क और बुद्धिमता…
From Struggles to Strength: My Life-Changing Journey with TC20 By Munmi Baruah | #infscertified Hitting the Reset Button: Why I Joined TC20 There are moments in life when you know something has to change — and for me, that moment came when I realized I had stopped prioritizing myself. My energy levels were low,…
Effects of Alcohol on Fitness By Pankaj Dhuper, Fittr Coach Alcohol is often seen as a normal part of social life, celebrations, and weekend relaxation. But when your goal is to stay fit and healthy, it’s important to understand the science-backed effects alcohol has on your body—especially when you exercise regularly. Whether your goal…
Smart Eating While Dining Out: A Fit Lifestyle Guide By Pankaj Dhuper, Fittr Coach Sticking to your fitness journey doesn’t mean giving up your social life or avoiding restaurants altogether. The key lies in making informed, mindful choices. Whether you’re following a quantified diet or just striving to eat clean, dining out can be…
“Aap To Coach Ho…” – The Myth That Only Coaches Can Lift Weights By Captain Sarita Rajput, Fittr Coach Introduction: Let’s Talk About That Excuse A few days ago, I was talking to one of my amazing mentees—a bright, determined woman with incredible potential. I told her, “You should start lifting weights. Just 3…
Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence By Sushma Pachauri, Fittr Coach Aging is inevitable, but frailty and dependency don’t have to be. Science-backed research and real-life success stories prove that weight training is one of the most powerful tools to maintain health, strength, and mobility as we age….
How to Make Lasting Change: Align Your Mind, Emotions, and Environment By Sonali Behera, Fittr Coach #fittrcoach #mindsetshift #fitnessmotivation #healthyhabits #lastingchange Making a lasting change in your fitness, health, or lifestyle journey isn’t just about setting goals—it’s about understanding how change works in the brain and environment. Most people struggle because they rely only…
Stop Waiting for Motivation: Why Consistency Is the Real Game-Changer in Fat Loss By Dr. Shweta Khandelwal | Fittr Coach #fittrcoach #shapeupwithshweta If You’re Waiting for the Perfect Plan or Motivation, It’s Not Coming Many people believe that they need the perfect fat loss plan or a sudden boost of motivation to start their…
