Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Evening Cravings Out of Control? Here’s Why They Happen and How to Master Them By Bhavana Sinha | Clinical Nutritionist | Fittr Coach Keywords: evening cravings, how to stop snacking at night, protein-rich snacks for evening hunger, mindless eating solutions, sugar cravings at night, late night bingeing, emotional eating in the evening, why we…
Why Is Slipped Disc Becoming More Common in Younger People? By Dr. Sudhir Kumar, MD DM – Senior Consultant Neurologist, Apollo Hospitals, Hyderabad Introduction: Slipped Disc Isn’t Just an Older Person’s Problem Anymore The term slipped disc (also known as herniated disc or disc prolapse) typically brings to mind older adults suffering from chronic neck…
🦴 Osteoporosis: A Deep-Dive Analytical Report on Women’s Bone Health By Malini Shah | Fittr Coach | Specialist in Women’s Wellness & Midlife Health 🧠 Executive Summary Osteoporosis is one of the most underdiagnosed and underreported chronic conditions affecting women globally. With early bone loss beginning as early as the 30s, and fracture risks…
The Ultimate Guide to Staying Fit During Pregnancy: My 18-Week Journey By Shalakha Bisht | INFS Scholar | Fittr Community Member Introduction: Redefining Pregnancy through Fitness, Faith, and Focus Pregnancy is often seen as a time to slow down, indulge, and “take it easy.” But what if I told you that it can also be…
Fitness Is Not a Destination — It’s a Lifelong Journey By Pritma Bhushan | Fittr Coach Introduction: Why Quick Fixes Don’t Work in Fitness We live in a world driven by instant gratification. We want fast food, same-day deliveries, and overnight transformations. Our social media feeds are full of “before-after” photos, 21-day challenges, and promises…
From Fat to Fit Mom: How I Became a Bikini Competitor – Twice – in June 2025 By Sanjyot Unki | Bikini Athlete | Single Mom | Fitness Coach #fattofitmom #momtobikiniathlet #icompetenatural A Dream I Never Dared to Dream… Came True I never thought I would say these words — “I am a bikini competitor.”…
🌍 Travel Guide: Stay on Track with Your Health Goals Even While Travelling By Pankaj Dhuper | #fittrcoach Traveling often feels like a break—from routine, responsibilities, and even fitness goals. But what if we told you that travel can be a powerful opportunity to strengthen your commitment to health rather than a threat to…
SCALE KO SCALE HI REHNE DO – REAL FITNESS IS MORE THAN A NUMBER! By Nitu Bajwa | Certified Fitness & Lifestyle Coach 🧭 Why Do We Obsess Over the Scale? Let’s admit it: Most of us begin our fitness journey with a fixed idea in mind — “I want to lose 10 kilos.”…
Don’t Start Alone: A Realistic Guide to Sustainable Fitness By Ruchi Bhardwaj Barah Introduction: Fitness Is Personal – And That’s Why You Shouldn’t Start Alone We often believe fitness is about willpower. That if we “just start,” the rest will follow. But here’s a truth I’ve learned through years of coaching: Starting is easy,…
There’s No “Right Time” – You Create It By Sudipta Dash | Fittr Coach #fittrcoach #womensfitness #postpartumjourney #endometriosiswarrior #resilience #mrsindiatelangana2025 🌸 The Journey Behind the Smile People often look at transformation photos and see just two frames: a “before” and an “after.” But what those photos never reveal is the space in between—where life…
