Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
My Journey of Fitness and Resilience: Staying Consistent at 52 Hello, I’m Charu Kapoor, and I want to share my journey with you—not just as a fitness enthusiast, but as someone who understands the challenges of maintaining health and wellness in the face of life’s changes. At 52, I’ve embraced the power of consistency, and…
From fighting Lupus to becoming a Fittr Coach My journey from battling a debilitating disease to becoming a Fittr coach has been a transformative one. As a child, I was quite skinny, but things changed after puberty when I started gaining weight. Throughout my teenage years, I struggled with being overweight and endured constant fat-shaming….
Ranjana Jha’s Story: A Testament to Unyielding Strength Ranjana’s life took a profound turn in 2015 when she got married and soon after conceived her first child. However, the joy quickly turned to sorrow as she experienced two early miscarriages. In 2018, after enduring a challenging pregnancy filled with heavy medications and extended bed rest,…
Crafting an effective training plan requires a clear understanding of several key elements. Each component plays a critical role in achieving your fitness goals, whether it’s building muscle, increasing strength, or improving overall conditioning. Below, I’ve outlined the fundamental aspects you need to consider when designing your training regimen. Exercise Selection Volume Frequency Training Intensity…
From Doubt to Determination: My 10-Month Journey to Strength and Confidence—An Ongoing Lifetime Commitment Hello! My name is Juthika Gupta, and I’m a working professional who, like many others, has spent years struggling with weight management. Despite my best efforts to exercise and diet, my weight stubbornly stayed at 58 kg, which became a constant…
Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that involves working against a resistance, such as weights or resistance bands. Traditionally, strength training has been associated with men and bodybuilding, while women have been encouraged to engage in cardiovascular exercise instead. However, there are many reasons why women…
7 Vaccinations Every Indian Mother Should Know About for Her Toddler As a parent, ensuring the health and well-being of your child is your top priority. One of the most effective ways to protect your toddler from various infectious diseases is through timely vaccination. Toddlers are especially vulnerable to infections because their immune systems are…
AI and Biosimilars: Bridging Global Health Disparities and Enhancing Treatment Efficiency The intersection of artificial intelligence (AI) and biosimilars is creating new opportunities to address global health disparities and improve treatment outcomes. As the patents for many original biological drugs expire, biosimilars—medications that are highly similar to these original biologics—are emerging as cost-effective alternatives. The…
फिटनेस और निरंतरता की ताकत: 52 की उम्र में सक्रिय रहना नमस्ते, मेरा नाम चारु कपूर है, और मैं आज आपसे अपनी फिटनेस यात्रा के बारे में बात करना चाहती हूँ। 52 साल की उम्र में, मैंने निरंतरता के महत्व को समझा है, और इसने मेरी ज़िंदगी को पूरी तरह से बदल दिया है। नई…
As Myself Malini Shah navigate my late 40s and experience the changes that come with menopause, I’ve come to understand that it’s not only possible but also empowering to look and feel your best at any age. The journey of aging is not about slowing down; it’s about embracing new opportunities to prioritize your health…
