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Understanding the Factors Influencing Weight Loss By Sonali Behera, Fitness and Nutrition Consultant, Fittr Weight loss isn’t a one-size-fits-all process. Many factors influence how much weight a person can lose and how quickly they can achieve their goals. Let’s break down these factors in more detail: Consistency & Adherence: Sticking to a routine, whether it’s…
Applications of Polymers in Parenteral Drug Delivery Parenteral drug delivery refers to methods of administering drugs directly into the body, bypassing the digestive system, most commonly through intravenous (IV), subcutaneous (SC), or intramuscular (IM) injections. With advancements in polymer technology, polymers have become crucial in the development of sophisticated drug delivery systems, especially for prolonged…
Find Network Hospitals for Your Health Insurance in India Imagine you’re at work on a typical Monday afternoon. Suddenly, a sharp pain hits your chest. Panic sets in, and you’re rushed to the nearest hospital. Amid the chaos, your family realizes that the hospital isn’t part of your insurance company’s network. Instead of focusing on…
Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health and fitness, many of us are held back by long-standing misconceptions that prevent real progress. To truly transform your body and mind, it’s not just about learning new habits—it’s also about unlearning the myths that…
What is GxP Training and Why is It Important? By :Dr. Dhriti Tupe, GxP Expert ® GxP, or “Good Practice” regulations, are guidelines that ensure products in industries like pharmaceuticals, biotechnology, and food production are consistently high in quality and safe for human use. The ‘x’ in GxP stands for various fields such as Good Manufacturing…
You Don’t Need to Go Extreme When You Can Go Smart! By Siddharth Thakur, Fittr Coach It’s a common misconception that extreme diets and intense workouts lead to quick, lasting results. However, research reveals that these methods often yield unsustainable outcomes, leading to frustration and burnout. A smarter approach is a balanced plan tailored to…
Rising from the Ashes: Sushma Singh’s Journey to Strength and Empowerment Sushma Singh’s journey to the ICN bodybuilding competition is one of remarkable resilience, transformation, and empowerment. A year ago, she found herself in the depths of despair after enduring years of physical and emotional abuse from her husband. Overweight and struggling with her mental…
10 Benefits of Regular Exercise: A Comprehensive Overview Featuring Malini Shah , Nutrition & Fitness Consultant Regular exercise is essential for maintaining both physical and mental health. However, for many, the idea of exercising can seem overwhelming, especially with various myths surrounding fitness. Unfortunately, our society often associates exercise only with weight loss or obesity,…
Validation of Sterile Filtration: A Comprehensive Overview Introduction Sterile filtration is a crucial process in pharmaceutical and biopharmaceutical manufacturing. Its main objective is to remove microorganisms from products to ensure sterility without adversely affecting the product’s quality. This process is employed widely for drug products that cannot be heat-sterilized, such as biologics and other temperature-sensitive…
Blockchain in the Financial Sector Blockchain technology, a decentralized and distributed digital ledger, is revolutionizing various industries worldwide, and the financial sector is no exception. It offers a secure, transparent, and immutable system for recording transactions, thereby eliminating intermediaries and reducing costs, fraud, and errors. This technology has the potential to transform the global financial…
