Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Navigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year, filled with joy, celebration, and often, indulgence. For those on a fitness journey, it can present challenges that require thoughtful navigation. With the right strategies, you can enjoy the festivities without compromising your fitness goals….
Ruchi Bhardwaj Barah: A Journey of Transformation and Empowerment Ruchi Bhardwaj Barah’s story is one of determination, resilience, and transformation. Born and raised in Delhi, Ruchi’s academic journey was nothing short of exceptional. She secured first positions throughout her education, earning a B.Sc. (Honours) and M.Sc. in Chemistry from Ramjas College, Delhi University, followed by…
The popular belief is that buying early means saving more, but is that always the case? Let’s dive into the pros and cons. Imagine this: Meera and Sanjay, two college friends, are celebrating their first paycheck. Both are excited about their newfound financial independence. While discussing their future plans, Sanjay proudly mentions buying term life insurance, citing…
Extrapolation and Regression Study Written By : Dr. Dhriti Tupe, GxP Expert ® Extrapolation and Regression Study in Stability Analysis In the pharmaceutical industry, stability testing is essential for ensuring that a product maintains its quality, safety, and efficacy throughout its shelf life. Two important tools used in this process are extrapolation and regression analysis,…
A Transformation Beyond Fitness: How I Became A Fittr Coach By Smita Bhatnagar Fittr Coach Dear Community, I’m Smita Bhatnagar, and today, I want to share with you my personal journey—how I transitioned from a corporate professional to becoming your Fittr Coach. Not too long ago, I was a version of myself that many of…
How a Good Coach Can Change Your Life – Here’s My Story! By Priyanka Dutta Barua Fittr Coach As a kid, I was never into sports or exercise. My father, a sports teacher, coached the boys’ team at school and tried his best to get me involved in sports, but it never clicked. The only…
Tax Filing: Understanding Key Terminologies Filing your Income Tax Return (ITR) in India can feel confusing at first. There are a lot of new terms and abbreviations to learn. This guide is here to help you understand some key words you might come across so you can file your ITR without any errors. Unveiling the Basics: PAN…
Nestled in the flood plains of the Ganges, the Mithila region has given rise to ancient cultures and is the birthplace of a significant body of classical arts and literature. We find the earliest references to Mithila in the great Indian epic narrative Ramayana, and it is believed that Mithila artists adorned the walls of…
It is a short-grain, white, aromatic, sticky rice having a sweet buttery flavor. It derives its name from its usage as the principal ingredient in the preparation of the offerings to Govindaji, the family deity of the Setts of Kolkata. Govind bhog was traditionally cultivated in the districts of Bardhaman, Hooghly, Nadia, and Birbhum. Later, it began to be cultivated in Bankura and Purulia. In Bihar, it is cultivated…
The Mahabodhi Temple complex is one of the four holy places related to the life of Lord Buddha and is particularly known for the attainment of enlightenment. The first temple was constructed by Samrat Ashoka in the 3rd century BC and the present temples were built during the 5th or 6th century BC. It is…
