Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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How to Compensate for Extra Calories Consumed Yesterday: A Balanced, Long-Term Approach? We’ve all experienced those days—whether it’s indulging in a cheat meal, attending a social gathering, or simply giving in to cravings—that lead to consuming more calories than planned. Afterward, many people feel guilty and wonder how to “fix” the situation. Some might even…
Due to the sticky nature of the gluten diet, it is named after the Latin word “glue”.The category of proteins in wheat, rye, barley is referred to as gluten with which many of you feel uncomfortable. Eating foods containing gluten may often cause Celiac disease, an autoimmune disorder.Pros of a Gluten-free diet1.Irritable Bowel SyndromeA gluten-free…
Investing in Mutual Funds vs. Stocks: Which is Right for You? The world of investing can seem daunting, especially for beginners. Deciding between mutual funds vs. stocks is a crucial first step. Both offer avenues for growing your wealth, but they cater to different investment styles and risk tolerances. Let’s delve into the key features…
The Essential Role of Fiber in a Healthy Diet: Why You Need It Fiber is an often overlooked but crucial component of a balanced diet. Whether your goal is weight management, improved digestion, or better overall health, adding fiber to your daily meals can provide numerous benefits. Let’s dive into the key advantages of incorporating…
Understanding Critical Quality Attributes (CQA) and Critical Process Parameters (CPP) in Pharmaceuticals Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, ensuring that drugs meet the highest standards of quality, safety, and efficacy is paramount. Two key concepts that play a significant role in maintaining these standards are Critical Quality Attributes (CQAs) and Critical…
Beyond the Mirror: Understanding Body Fat for Better Health By Smita Bhatnagar #fittrcoach #fitat46 Just a day ago, someone sparked a conversation, asking, “What is the ideal body fat percentage for women and men? What constitutes a healthy range, and how can one achieve those well-defined abs?” This thought inspired me to share some valuable…
Ensuring Compliance with 21 CFR Part 11 in Pharmaceuticals Written By : Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, data integrity, security, and traceability are essential for maintaining high-quality standards and ensuring patient safety. 21 CFR Part 11, a regulation established by the U.S. Food and Drug Administration (FDA), is crucial in…
“Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey” By Anyatama Satpathy #fittrcoach #coachanyatama You are the mountain! Yes, you are your greatest challenge. The struggles you face, the doubts that creep in, and the moments of confusion are your inner mountains—the obstacles standing between you and your goals. Just like climbing…
GLP-1 Single, Dual, and Triple Receptor Agonists for Treating Type 2 Diabetes and Obesity: A Comprehensive Narrative Review Introduction The global burden of obesity and type 2 diabetes mellitus (T2DM) continues to rise, affecting millions of individuals worldwide. Obesity and T2DM are intertwined, with obesity being a major risk factor for developing insulin resistance and…
Consistency is important but it’s not the only thing that’ll help you become fit and build your dream physique. Your workout program also needs to be designed in a way that provides adequate stimulus for muscle growth. One of the important components of any workout program is the rep range. This is a hotly debated…
